yego.me
💡 Stop wasting time. Read Youtube instead of watch. Download Chrome Extension

Embrace World Mental Health Day with Sal Khan


less than 1m read
·Nov 10, 2024

Sal Con here from Khan Academy, and we are inside, uh, my office/sl closet. This is where I record videos, take meetings, etc. Uh, many of y’all know I’m a big fan of meditation. It helps me clear my mind; it helps me think more clearly, be less stressed, etc., etc.

I'll show you where I meditate. So, I actually usually meditate on this chair. This is like my meditation chair, and I like it 'cause it's nice and firm. So, I try to do it before the family wakes up, uh, when the house is quiet.

Yeah, I'll just, uh, sit here, get nice posture, and, uh, you know, close my eyes, deepen my breaths, and put a smile on my face. I feel like that, um, actually puts you in a better mood if you force a smile. Then, uh, you know, just try to, um, steal my thoughts, accept everything around me, steal my thoughts and [Music].

I started only doing 10 minutes a day, but I found after a month I was just getting less stressed. I was sleeping better; I was able to focus a lot better. I was listening to people better. I know it sounds like it defies the laws of time mathematics, but if you do that meditation for 10 or 20 minutes, you’re eerily going to find yourself with more time.

You realize that you’re going to focus on the things that matter. You’re going to be able to pay more attention, and you’re just going to be doing things in a more sustainable way. It's, you know, take it for what it's worth, but it's definitely been working for me.

More Articles

View All
Paul Buchheit
I’m very very excited to introduce our next speaker. Paul Buchheit is one of my partners at Y Combinator. He also was one of the very early employees at Google, where he’s known as the inventor of Gmail and the creator of the “don’t be evil” motto. He als…
What is Cool?
Hey, Vsauce Michael here, and a couple of weeks ago, Vice’s new channel Noisey blind folded me, the Gregory Brothers, about 200 other people, and then bused us to a hidden Skrillex show. It was cool, but what is cool? I mean, what does it mean to be cool?…
Stoichiometry: mole-to-mole and percent yield | Chemistry | Khan Academy
As a chemist, your goal is to produce some ammonia, and you decide to use this chemical reaction to do that. Ammonia is useful in making fertilizers, for example, to improve the crop yields. Anyways, suppose you react 4.43 moles of hydrogen with excess o…
Mohnish Pabrai: Buy Stocks Now? Or Wait?
Well, as you guys know, one of the investors I follow very closely is Monish Pabrai. About a week ago now, he put out a new Q&A video on his channel with the Kolkata Value Hunters Club. So, I watched the whole thing, and I’ve pulled out some very inte…
Sign of average rate of change of polynomial | Algebra 2 | Khan Academy
So we are given this function h of x, and we’re asked over which interval does h have a positive average rate of change. So, like always, pause this video and have a go at it before we do this together. All right, now let’s work through this together. To…
The Case of the Early Bird | Teacher Resources | Financial Literacy | Khan Academy
The name’s Duction, Detective Duction. I’m a private eye, and my eye is pointed straight at Monetary Mysteries. Love them! Financial Tom Foolery, dollar double dealing—that’s my wheelhouse, and no mistake. There’s one case I keep coming back to, turning …