Embrace World Mental Health Day with Sal Khan

less than 1m read

·Nov 10, 2024

Sal Con here from Khan Academy, and we are inside, uh, my office/sl closet. This is where I record videos, take meetings, etc. Uh, many of y’all know I’m a big fan of meditation. It helps me clear my mind; it helps me think more clearly, be less stressed, etc., etc.

I'll show you where I meditate. So, I actually usually meditate on this chair. This is like my meditation chair, and I like it 'cause it's nice and firm. So, I try to do it before the family wakes up, uh, when the house is quiet.

Yeah, I'll just, uh, sit here, get nice posture, and, uh, you know, close my eyes, deepen my breaths, and put a smile on my face. I feel like that, um, actually puts you in a better mood if you force a smile. Then, uh, you know, just try to, um, steal my thoughts, accept everything around me, steal my thoughts and [Music].

I started only doing 10 minutes a day, but I found after a month I was just getting less stressed. I was sleeping better; I was able to focus a lot better. I was listening to people better. I know it sounds like it defies the laws of time mathematics, but if you do that meditation for 10 or 20 minutes, you’re eerily going to find yourself with more time.

You realize that you’re going to focus on the things that matter. You’re going to be able to pay more attention, and you’re just going to be doing things in a more sustainable way. It's, you know, take it for what it's worth, but it's definitely been working for me.

Probability for a geometric random variable | Random variables | AP Statistics | Khan Academy

The Science of Six Degrees of Separation

View All

Dua Lipa: The 60 Minutes Interview

Plenty of teenagers want to become pop stars, but few convince their parents to let them pack their bags and move to another country to try and make it big. That’s what Dua Lipa did when she was just 15 years old. She’d taken some singing lessons but didn…

Earth's place in the universe | Middle school Earth and space science | Khan Academy

Hello everyone! Today we are going to be talking about Earth’s place in space. So, for as long as there have been humans, we’ve been looking up at the stars and wondering about our place in the universe. Our understanding about this has improved over tim…

Gordon Ramsay Goes Cast Net Fishing in Laos | Gordon Ramsay: Uncharted

First of all, an absolute pleasure because you’ve helped put Lao cuisine on the map. I’m dying to get to understand Lao cuisine. Food not too sweet, but we use lots of stuff that we get from the forest or swimming river. We also use more herbs. Wow, that…

5 Fun Physics Phenomena

[Applause] Five fun physics phenomena. Number one: Have a friend hold a cane out horizontally for you, or another similar object. Putting your two index fingers together, try to place them underneath the center of mass. When they let go, you will find i…

Hippos Eating Watermelon | Magic of Disney's Animal Kingdom

The sun shines at Disney’s Animal Kingdom theme park, and at the Kilimanjaro Safaris, the hippos prepare for breakfast. Tequila lives in a blowout of six hippos, one of the largest in managed care. Every day when the hippos come out, we like to do a littl…

Signs of sums on a number line | Integers: Addition and subtraction | 7th grade | Khan Academy

Let’s give ourselves some intuition and then some practice adding negative numbers. So, let’s start with negative 11 plus negative 3. So, first we can visualize what negative 11 looks like on a number line. Like this, I intentionally have not marked off …

Embrace World Mental Health Day with Sal Khan

More Articles