6 Quick Mood Enhancers

A bad mood often goes together with ruminating about the past or worrying about the future. In many cases, a mental problem has a physical solution. In other cases, the solution lies in changing the way you think. In this video, I'll show you six quick mood tips and answers that have helped me to go from grumpy and sad to good-tempered and happy. Let's dive in.

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One: Movement. It's common knowledge that physical exercise, like walking, running, or strength training, elevates your mood. Especially if you let the blood pump through your veins, you're likely to experience feelings of euphoria afterwards. Active people are more happy in general, and the secret lies in movement—any movement. This could be from running a marathon to walking from your office chair to the coffee machine. I think there are different factors at play here, like oxygen and blood circulation, a change of scenery, and that movement will more likely tether you to the present moment. Also, movement is a way to progress. Whether it's cleaning your room or training for muscle growth, humans like progression.

To shock your system, if you feel down or depressed, try this: undress, turn the shower to cold, and jump in. Taking a cold shower has many benefits. If you take a cold shower for a few minutes, you will experience an instant mood increase. Cold showers can be excruciatingly uncomfortable, and that's the very reason why they work. The simple idea behind this is that comfort grows out of discomfort. To feel great, you need to feel like crap first. You basically shock your depression away by exposing your body to cold water. The euphoria that comes after the cold shower will make you feel better.

Three: Reason. Cognitive behavioral therapy is a treatment based on the ancient philosophy called stoicism. It's a mind hack that makes you feel better by changing the way you think. When you're thinking about the past or worrying about the future, you create a huge amount of excessive thoughts. Excessive thinking can become very problematic to the point of deep depression, psychosis, and even suicide. I've made a video about this called "Four Dangerous Effects of Overthinking." The thing is, thoughts are not real. Thoughts are either fantasies about what could happen in the future and memories, which are perceptions and reflections of past events. Neuroscientists discovered that memories are highly adaptive and reshape themselves in order to fit new circumstances. In other words, they're not reliable.

Cognitive behavioral therapy hacks into the brain's disordered thinking patterns and attacks them by using logic and reason. It will challenge the negative and delusional stories you're probably telling yourself and reshapes these thoughts into rational thinking. This way, you expose the crap that you've been feeding yourself that makes you feel miserable.

Four: Listen. Another problematic phenomenon about excessive thinking is that we are inclined to hold on to our thinking patterns, and sometimes we are utterly immersed by them. Like spiritual teacher Eckhart Tolle once said, "Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease." The Buddhists call this the monkey mind, in which the mind recklessly jumps from subject to subject. A way to dissolve these excessive thinking patterns is listening to your thoughts without engaging in them. You can do this by sitting down and observing your thoughts closely.

This way, you create room between you, the observer, and a stream of thoughts. What do they say? What do they want? By listening closely to your thoughts without engaging with them, you'll notice that you are not your thoughts. They simply come and go. Don't fight them, and they will pass away peacefully. By accepting the mind instead of fighting the mind, it calms down. A calmer mind means a better mood.

Five: Talk. Another way to lift your mood is talking—just throw it out. If you talk about what bothers you and how you feel, you'll experience a sense of relief. However, don't overdo this because talking too...