My Meditation Regimen

less than 1m read

·Nov 8, 2024

And usually, do you have a 20 minutes a day, twice a day? What is your regimen?

Yeah, I try to do it twice a day for 20 minutes each time. Usually before breakfast and before dinner. Um, but I'm not perfect. You know, I would say probably a third of the time I do it twice a day, a third of the time I do it once a day, and a third of the days I miss it.

Um, but there are times where I could just feel I just want to go meditate. I feel, ah, it'll just make me feel so good, and I get that pull. So, it could be any time of the day, almost on any set of circumstances, because it's very refreshing and relaxing.

It's almost like going on a vacation. It's a tool that you use and I love what you just described too. So many people get so rigid, then they start judging themselves about it and they get red, and the meditation becomes about something else.

So, I'm really, it's nice of you to share that there's a variety of how this works. It's really based on what serves and needs, but there is a consistency that's allowed you to continually find that balance in your life.

Tips From an Ultramarathoner for Common Trail Injuries | Get Out: A Guide to Adventure

Hosain Rahman at Startup School SV 2014

View All

The Moon

When you look at the Moon in the night sky, it might seem reasonably close, but it’s actually incredibly far away. Right over here is a scaled picture of the distance between the Earth and the Moon. Earth has a diameter of approximately 8,000 miles, while…

Harmonic Functions

Hello everyone. So, here I’d like to talk about harmonic functions. Now, harmonic functions are a very special kind of multivariable function, um, and they’re defined in terms of the Laplacian, which I’ve been talking about in the last few videos. So, th…

Impact of changes to trophic pyramids | High school biology | Khan Academy

What we see here is known as a trophic pyramid, and the word “trophic” in a biology context is referring to food relationships. So, one way to think about this is that it tells us who is eating whom and who is producing energy, and then who is able to lev…

Probably not.

Should I be spending money to market my free app? The answer is no. You should not be spending money to acquire users for your free app. It’s going to make a bunch of numbers go up, and all of those numbers are going to go back down. You will find yoursel…

Solve by completing the square: Non-integer solutions | Algebra I | Khan Academy

Let’s say we’re told that zero is equal to x squared plus six x plus three. What is an x, or what our x is that would satisfy this equation? Pause this video and try to figure it out. All right, now let’s work through it together. So the first thing that…

15 RULES of BEING ALONE

All of humanity’s problems stem from man’s inability to sit quietly in a room alone. Depending on where you fall on the social spectrum, the thought of being surrounded by a lot of people is either a thrilling or a terrifying picture. But despite all of t…

My Meditation Regimen

More Articles