My Meditation Regimen

less than 1m read

·Nov 8, 2024

And usually, do you have a 20 minutes a day, twice a day? What is your regimen?

Yeah, I try to do it twice a day for 20 minutes each time. Usually before breakfast and before dinner. Um, but I'm not perfect. You know, I would say probably a third of the time I do it twice a day, a third of the time I do it once a day, and a third of the days I miss it.

Um, but there are times where I could just feel I just want to go meditate. I feel, ah, it'll just make me feel so good, and I get that pull. So, it could be any time of the day, almost on any set of circumstances, because it's very refreshing and relaxing.

It's almost like going on a vacation. It's a tool that you use and I love what you just described too. So many people get so rigid, then they start judging themselves about it and they get red, and the meditation becomes about something else.

So, I'm really, it's nice of you to share that there's a variety of how this works. It's really based on what serves and needs, but there is a consistency that's allowed you to continually find that balance in your life.

When to walk away

Introducing Constitution 101 from Khan Academy and the National Constitution Center

View All

Car Cannibals | Dirty Rotten Survival

Here’s the deal, fellas. The challenge for tonight: we’re going to cannibalize the vehicles, in some way, shape, or form, to take things with us that will make us more comfortable to camp. Take anything we want off it. Ex: yes, you can take anything off t…

Jamie Dimon: A "Storm is Brewing" in the US Economy

Will have other consequences possibly down the road, you know, called inflation, which may not go away like people expect. So when I look at the range of possible outcomes, you know, you can have that soft landing. I’m a little more worried that it may no…

Simple polynomial division

Let’s say someone walks up to you on the street and they give you this expression: x squared plus 7x plus 10 divided by x plus 2. They say, “See if you could simplify this thing.” So, pause this video and see if you can do that. One way to think about it…

Effective | Vocabulary | Khan Academy

This one’s going to work like a charm, wordsmiths, because the word we’re featuring in this video is effective. Effective, it’s an adjective meaning successful, good at something. The etymology, the derivation of this word helps explain it, I think. Thre…

THE FED JUST FLIPPED THE MARKET | Urgent Changes Explained

What’s up, Graham? It’s guys here! So, you know the saying that riches are made in recessions? Well, even though housing data fell to its lowest level ever, tech layoffs are getting more and more common, and the price for oil keeps going higher. Brand ne…

Buddhism | World History | Khan Academy

We’re now going to talk about one of the most significant figures in all of human history, and that is Sedara Gotha, who would later be known as Buddha, as the Awakened One or the Enlightened One. Now, before we get into his life, let’s think about the co…

My Meditation Regimen

More Articles