My Meditation Regimen

less than 1m read

·Nov 8, 2024

And usually, do you have a 20 minutes a day, twice a day? What is your regimen?

Yeah, I try to do it twice a day for 20 minutes each time. Usually before breakfast and before dinner. Um, but I'm not perfect. You know, I would say probably a third of the time I do it twice a day, a third of the time I do it once a day, and a third of the days I miss it.

Um, but there are times where I could just feel I just want to go meditate. I feel, ah, it'll just make me feel so good, and I get that pull. So, it could be any time of the day, almost on any set of circumstances, because it's very refreshing and relaxing.

It's almost like going on a vacation. It's a tool that you use and I love what you just described too. So many people get so rigid, then they start judging themselves about it and they get red, and the meditation becomes about something else.

So, I'm really, it's nice of you to share that there's a variety of how this works. It's really based on what serves and needs, but there is a consistency that's allowed you to continually find that balance in your life.

Artificial Intelligence in Space | StarTalk

Interpreting a parabola in context | Quadratic functions & equations | Algebra I | Khan Academy

View All

Crucial Tactics Of Heavy MANIPULATION You NEED TO KNOW | STOICISM

Did you know that every day in every encounter there’s a hidden battlefield? It’s the unseen struggle of manipulation versus authenticity, where our thoughts and hearts are the prizes to be won. It’s not just in the movies or dramatic books; it’s in our o…

Steve Jobs talk at the 1983 International Design Conference in Aspen

[Applause] Morning introductions are really funny. They paid me $60, so I wore a tie. Um, how many people—how many of you are 36 years older than 36 years old? Yeah, all you were born pre-computer. The computer’s uh, 36 years old and there’s something sor…

Radians as ratio of arc length to radius | Circles | High school geometry | Khan Academy

What we’re going to do in this video is think about a way to measure angles. There’s several ways to do this. You might have seen this leveraging things like degrees in other videos, but now we’re going to introduce a new concept, or maybe you know this c…

Reflections: graph to algebraic rule | Transformational geometry | Grade 8 (TX) | Khan Academy

We’re told that quadrilateral A’B’C’D’ is the image of quadrilateral ABCD after reflection. So we can see ABCD here and A’B’C’D’ right over here. What we want to do is figure out a rule for this transformation. So pause this video and have a go at that by…

Filming the Alaskan Wilds - Behind the Scenes | Life Below Zero

We are here to document the lives of people living in Alaska. The harsh reality is the environment we’re up against; it makes it tough to do our job. They’re working on Life Below Zero, and it can be very dangerous—guns here, cameras here—you never know w…

The Nurse Keeping Explorers Alive | Podcast | Overheard at National Geographic

Foreign. This is a National Geographic map of the world. We’re in a basement office at National Geographic headquarters, and Karen Berry is standing in front of a huge map that stretches from floor to ceiling. Like a military general, she points out explo…

My Meditation Regimen

More Articles