yego.me
yego.me
💡 Stop wasting time. Read Youtube instead of watch. Download Chrome Extension

My Meditation Regimen

less than 1m read
·Nov 8, 2024

And usually, do you have a 20 minutes a day, twice a day? What is your regimen?

Yeah, I try to do it twice a day for 20 minutes each time. Usually before breakfast and before dinner. Um, but I'm not perfect. You know, I would say probably a third of the time I do it twice a day, a third of the time I do it once a day, and a third of the days I miss it.

Um, but there are times where I could just feel I just want to go meditate. I feel, ah, it'll just make me feel so good, and I get that pull. So, it could be any time of the day, almost on any set of circumstances, because it's very refreshing and relaxing.

It's almost like going on a vacation. It's a tool that you use and I love what you just described too. So many people get so rigid, then they start judging themselves about it and they get red, and the meditation becomes about something else.

So, I'm really, it's nice of you to share that there's a variety of how this works. It's really based on what serves and needs, but there is a consistency that's allowed you to continually find that balance in your life.

Anne Wojcicki : How to Build the Future
Buddhism: Life is Suffering

More Articles

View All
Mutation as a source of variation | Gene expression and regulation | AP Biology | Khan Academy
In many videos when we’ve discussed evolution and natural selection, we’ve talked about how variation in a population can fuel natural selection and evolution. So if you have a population of circles, obviously a very simple model here, maybe some of these…
Democratic ideals in the preamble of the US Constitution
This over here is a picture of the Constitutional Convention, which we mentioned happened in 1787. The original intent of the Constitutional Convention was to revise the Articles of Confederation, but folks like Alexander Hamilton and James Madison really…
Properties of buffers | Acids and bases | AP Chemistry | Khan Academy
A buffer solution consists of a significant amount of a weak acid and its conjugate base. Let’s say we have a generic weak acid HA and its conjugate base A⁻. We’re going to use some particulate diagrams to try to understand how buffers work. So for our f…
The Ebola Virus Explained — How Your Body Fights For Survival
What makes Ebola so dangerous? How can a virus overwhelm the very complex defense system of the body so quickly and so effectively? Let’s take a look at what Ebola does. (Theme music) Ebola is a virus. A virus is a very small thing. A bit of RNA or DNA a…
Traps on the Land (Clip) | Alaska: The Next Generation
It’s a hard life out here. So a goal is to go out trapping and get some fur. And the animals out here that are growing with the land will make garments that are meant to be on this land. This is what I’m looking for right here. I got a natural game trail…
The Perils of Downhill Cycling | Science of Stupid: Ridiculous Fails
The electric light, the telephone, the microchip. All great inventions. But for me, the most important of all was the wheel, mainly because it led to things like this. Downhill cycling. Why use two wheels when one makes you look twice as cool? But before…