My Meditation Regimen

less than 1m read

·Nov 8, 2024

And usually, do you have a 20 minutes a day, twice a day? What is your regimen?

Yeah, I try to do it twice a day for 20 minutes each time. Usually before breakfast and before dinner. Um, but I'm not perfect. You know, I would say probably a third of the time I do it twice a day, a third of the time I do it once a day, and a third of the days I miss it.

Um, but there are times where I could just feel I just want to go meditate. I feel, ah, it'll just make me feel so good, and I get that pull. So, it could be any time of the day, almost on any set of circumstances, because it's very refreshing and relaxing.

It's almost like going on a vacation. It's a tool that you use and I love what you just described too. So many people get so rigid, then they start judging themselves about it and they get red, and the meditation becomes about something else.

So, I'm really, it's nice of you to share that there's a variety of how this works. It's really based on what serves and needs, but there is a consistency that's allowed you to continually find that balance in your life.

Billionaire Investor Bill Ackman's Secret 5-Step Investing Checklist

STRAPPED INTO A FALLING HELICOPTER - Smarter Every Day 154

View All

Cell division and organism growth | High school biology | Khan Academy

In this video, we’re going to talk about cell division and organism growth. Or another way to think about it is: how do we start with fertilization? We talk about this in other videos, but in sexually reproducing species, each individual starts off as a c…

What Is The Resolution Of The Eye?

Hey, Vsauce. Michael here. I am at the White House, in America’s capital, Washington, D.C. America makes a lot of feature films every year - Hollywood. But they don’t make the most feature films every year. Nigeria makes more. But the country that makes t…

if-elif-else | Intro to CS - Python | Khan Academy

We can use an if statement to control that a particular block of code only executes when the condition evaluates to true. But what if we want to do something else only when the condition evaluates to false? Well, we can add another if statement and try an…

Key tax terms | Taxes and tax forms | Financial Literacy | Khan Academy

What we’re going to do here is a little bit of a case study in doing taxes. So, we have a situation where someone is bringing in fifty thousand dollars in this current tax year and gross income. This is everything from their salaries, tips they might mak…

Farming for the Planet | Podcast | Overheard at National Geographic

[Music] I’m going to tell you about this place that 10 years ago didn’t even exist. And what created this wasn’t brilliance; it was freedom to allow nature to show us a better way. That’s exactly how my wife Molly and I rebuilt this whole farm over the la…

My Tesla Model 3 Regrets | The TRUTH After 15,000 Miles

What’s up you guys? It’s Graham here. So, I guess you could say time flies when you’re having fun because it’s officially been over a year since I purchased my Tesla Model 3, and 15,000 miles later, quite a lot has happened. Now, even though I’ve had way…

My Meditation Regimen

More Articles