yego.me
💡 Stop wasting time. Read Youtube instead of watch. Download Chrome Extension

My Meditation Regimen


less than 1m read
·Nov 8, 2024

And usually, do you have a 20 minutes a day, twice a day? What is your regimen?

Yeah, I try to do it twice a day for 20 minutes each time. Usually before breakfast and before dinner. Um, but I'm not perfect. You know, I would say probably a third of the time I do it twice a day, a third of the time I do it once a day, and a third of the days I miss it.

Um, but there are times where I could just feel I just want to go meditate. I feel, ah, it'll just make me feel so good, and I get that pull. So, it could be any time of the day, almost on any set of circumstances, because it's very refreshing and relaxing.

It's almost like going on a vacation. It's a tool that you use and I love what you just described too. So many people get so rigid, then they start judging themselves about it and they get red, and the meditation becomes about something else.

So, I'm really, it's nice of you to share that there's a variety of how this works. It's really based on what serves and needs, but there is a consistency that's allowed you to continually find that balance in your life.

More Articles

View All
Someone Dead Ruined My Life… Again.
Tada! It’s a video about Tiffany! I hope you like it. Psst. Hey, hey. Would you like to know more? Okay, great. So listen, I need to tell you about this poem. Come with me behind the scenes where I’ve been working on this for… I don’t even know how long. …
STOP SPENDING MONEY | The NEW Economic Threat
What’s up guys, it’s Graham here. So it’s official: inflation is the highest it’s been in 40 years. Investors are beginning to brace for the worst, and new data shows that prices could very well continue to climb even higher. For instance, in just the las…
Spinning Disk Trick Solution
[Applause] So, in the spinning disc trick we saw that an asymmetrically weighted disc, when spun, actually flips so that the lighter side goes towards the bottom. Now, this is a variation on something called the tippy top, a little spinning toy that spins…
Spinning Black Holes
On November 22, 2014, a burst of x-rays was detected by ASASSN—that’s the All Sky Automated Survey for Super Novae. But this was no supernova. The signal came from the center of a galaxy around 290 million light-years away, and what we now believe happene…
Rate problems
[Instructor] So we’re told that Lynnette can wash 95 cars in five days. How many cars can Lynnette wash in 11 days? So like always, pause this video and see if you can figure this out. The way that I would like to tackle it is given the information they…
Startup Experts Discuss Doing Things That Don't Scale
There’s nothing like that founder FaceTime in the early days, right? And that’s a great example of something that doesn’t scale, but that’s so important in recruiting customers, recruiting employees, anything you can do to optimize for these learnings is …