My Meditation Regimen

less than 1m read

·Nov 8, 2024

And usually, do you have a 20 minutes a day, twice a day? What is your regimen?

Yeah, I try to do it twice a day for 20 minutes each time. Usually before breakfast and before dinner. Um, but I'm not perfect. You know, I would say probably a third of the time I do it twice a day, a third of the time I do it once a day, and a third of the days I miss it.

Um, but there are times where I could just feel I just want to go meditate. I feel, ah, it'll just make me feel so good, and I get that pull. So, it could be any time of the day, almost on any set of circumstances, because it's very refreshing and relaxing.

It's almost like going on a vacation. It's a tool that you use and I love what you just described too. So many people get so rigid, then they start judging themselves about it and they get red, and the meditation becomes about something else.

So, I'm really, it's nice of you to share that there's a variety of how this works. It's really based on what serves and needs, but there is a consistency that's allowed you to continually find that balance in your life.

Charlie Munger's Secret 4-Step Investing Checklist

Time past between two clock faces

View All

Bill Nye The Science Guy's Origin Story | StarTalk

We’re featuring my interview with science communicator extraordinaire Bill Nye, and I asked how his interest in comedy and his background in engineering coalesced into the identity of the Science Guy. Let’s check it out. It’s a wonderful thing to get peo…

The Indefinite Article | Parts of Speech | Grammar | Khan Academy

Hello grammarians! We’ve talked a little about the difference between these special adjectives, a and an, and the also known as the articles. I want to go a little deeper. Now, we know that “the” is the definite article and “a” or “an” is the indefinite,…

Alternating series test | Series | AP Calculus BC | Khan Academy

Let’s now expose ourselves to another test of convergence, and that’s the alternating series test. I’ll explain the alternating series test, and I’ll apply it to an actual series while I do it to make the explanation of the alternating series test a littl…

Searching for the Himalayas' Ghost Cats | Podcast | Overheard at National Geographic

What you got? Do you see this? This is what we have been looking for. This is a fresh scene. Oh wow, man! Look at that! It’s quite a fresh track of a snow leopard. How can you tell? Oh, you see these toes and the paw? You see the contours here? They have…

The Warning Of Hyper Inflation | $2 Trillion Stimulus

What’s up you guys, it’s Graham here. So I’m gonna be attempting to answer one of the most difficult questions that I’ve been getting asked recently here in the channel after this new stimulus plan was recently passed, and that would be: Am I still wearin…

When Life Falls Apart, Does it Actually Fall Into Place? | A Buddhist Story

A man is chased by a tiger. Suddenly, he encounters an abandoned well. He jumps in, hoping that the tiger can’t reach him there. But then, he realizes that there’s a poisonous snake at the bottom of this dried-out well. Before he reaches the bottom, he gr…

My Meditation Regimen

More Articles