My Meditation Regimen

less than 1m read

·Nov 8, 2024

And usually, do you have a 20 minutes a day, twice a day? What is your regimen?

Yeah, I try to do it twice a day for 20 minutes each time. Usually before breakfast and before dinner. Um, but I'm not perfect. You know, I would say probably a third of the time I do it twice a day, a third of the time I do it once a day, and a third of the days I miss it.

Um, but there are times where I could just feel I just want to go meditate. I feel, ah, it'll just make me feel so good, and I get that pull. So, it could be any time of the day, almost on any set of circumstances, because it's very refreshing and relaxing.

It's almost like going on a vacation. It's a tool that you use and I love what you just described too. So many people get so rigid, then they start judging themselves about it and they get red, and the meditation becomes about something else.

So, I'm really, it's nice of you to share that there's a variety of how this works. It's really based on what serves and needs, but there is a consistency that's allowed you to continually find that balance in your life.

Weak acid–weak base reactions | Acids and bases | AP Chemistry | Khan Academy

Animal Life in the Forest Canopy - Meet the Expert | National Geographic

View All

Is the United States Less Happy?

You point out that the United States is no longer one of the happiest countries; it’s fallen out of a list of the top 10. You ask, you know why that is. Happiness has been studied by psychologists all around the world. Then they show that, uh, the most i…

Estimating when subtracting large numbers

Let’s say that you have a jar of jelly beans, and you know that there are exactly 282 jelly beans in that jar of jelly beans. Then, the next day you come, and you see there are fewer. You say, “What happened?” Let’s say someone who lives with you or your …

Watch Artisans Craft a Beautiful Indian Bedspread | Short Film Showcase

To me, by John is the Serling eye of Isaiah; someone who understands the nuances because he has a knowledge of the process of creation. By John, of this Rezaï is the originality of his design, which actually has been designed to evoke a memory of fields o…

PURPOSE of WEALTH (Pt4): PROGRESS

Hey there, Alexer! We hope you’re as excited as we are for this fourth installment of the Purpose of Wealth series, especially today when we’re talking about progress. And what is progress, if not the optimization of life? The constant improvement or repl…

Signs of sums on a number line | Integers: Addition and subtraction | 7th grade | Khan Academy

Let’s give ourselves some intuition and then some practice adding negative numbers. So, let’s start with negative 11 plus negative 3. So, first we can visualize what negative 11 looks like on a number line. Like this, I intentionally have not marked off …

From Ashes to Ink | Explorer

I do tend to get tattoos pretty much when I’m either stressed out or making a big change in my life. They help relieve a lot of stress for me. There’s so many different reasons for people to get tattoos; they’ve gotten tattoos too to fit in, or they’ve go…

My Meditation Regimen

More Articles