My Meditation Regimen

less than 1m read

·Nov 8, 2024

And usually, do you have a 20 minutes a day, twice a day? What is your regimen?

Yeah, I try to do it twice a day for 20 minutes each time. Usually before breakfast and before dinner. Um, but I'm not perfect. You know, I would say probably a third of the time I do it twice a day, a third of the time I do it once a day, and a third of the days I miss it.

Um, but there are times where I could just feel I just want to go meditate. I feel, ah, it'll just make me feel so good, and I get that pull. So, it could be any time of the day, almost on any set of circumstances, because it's very refreshing and relaxing.

It's almost like going on a vacation. It's a tool that you use and I love what you just described too. So many people get so rigid, then they start judging themselves about it and they get red, and the meditation becomes about something else.

So, I'm really, it's nice of you to share that there's a variety of how this works. It's really based on what serves and needs, but there is a consistency that's allowed you to continually find that balance in your life.

Making $500 Per Day Washing Cars | Undercover Millionaire

Testing a Shark Deterrent | Shark Beach with Chris Hemsworth

View All

Business Lessons From Ancient Japan

Did you know that the five oldest companies still operating today in the world were all founded in Japan more than one thousand years ago? There’s even a Japanese term for businesses that have survived more than a century, kept ownership within the same f…

Worked example: alternating series | Series | AP Calculus BC | Khan Academy

What are all positive values of P such that the series converges? So let’s see, we have the sum from n equal 1 to infinity of ((-1)^{n + 1} \frac{p}{6^{n}}). There’s a couple of things that might jump out at you. This ((-1)^{n + 1}) as (n) goes from 1 t…

If We Colonize the Moon, This Company Wants to Ship Our Stuff | Short Film Showcase

[Music] All good ideas start as crazy ideas, and then at some point, they occur. Then they become, “Why haven’t we been doing that all along?” We are right now in that transition for changing the way people think about the Moon. The Apollo missions were l…

How Does A Slinky Fall?

[Applause] [Music] Now, at some point growing up, most of us have been captivated by one of these: a slinky. But recently, I found out one of the most mesmerizing things about how it moves is something I’d never seen before: how it falls. So what’s so s…

Surface area of cylinders formula | Grade 8 (TX) | Khan Academy

We’re told the dimensions of a cylinder are shown in the diagram. Fair enough, so the radius of the base, which is going to be the same as the radius of the top, is 3 m. The height is 5 m. What is the lateral surface area of the cylinder? Pause this video…

2015 AP Chemistry free response 2 d e

The Lewis electron dot diagram for C2H4 is shown below. In the box on the left, in the box on the right, complete the Lewis electron dot diagram for C2H5O, or ethanol, by drawing in all of the electron pairs. As they said, this right over here, this is t…

My Meditation Regimen

More Articles