yego.me
yego.me
💡 Stop wasting time. Read Youtube instead of watch. Download Chrome Extension

My Meditation Regimen

less than 1m read
·Nov 8, 2024

And usually, do you have a 20 minutes a day, twice a day? What is your regimen?

Yeah, I try to do it twice a day for 20 minutes each time. Usually before breakfast and before dinner. Um, but I'm not perfect. You know, I would say probably a third of the time I do it twice a day, a third of the time I do it once a day, and a third of the days I miss it.

Um, but there are times where I could just feel I just want to go meditate. I feel, ah, it'll just make me feel so good, and I get that pull. So, it could be any time of the day, almost on any set of circumstances, because it's very refreshing and relaxing.

It's almost like going on a vacation. It's a tool that you use and I love what you just described too. So many people get so rigid, then they start judging themselves about it and they get red, and the meditation becomes about something else.

So, I'm really, it's nice of you to share that there's a variety of how this works. It's really based on what serves and needs, but there is a consistency that's allowed you to continually find that balance in your life.

Rounding decimals on the number line
Composite functions to model extraterrestrial skydiving

More Articles

View All
Education as a force of convergence | Macroeconomics | Khan Academy
We talked about the dissemination of information being a force of convergence on the global scale, but what about on the individual scale? When we’re talking about knowledge dissemination on an individual scale, we’re really talking about education on som…
Rational Optimism Is the Way Out
In general, professions in which you get your feedback from other members of that profession tend to get corrupted. When you see a journalist writing articles to impress other journalists, or a restauranteur running a restaurant that’s designed to impress…
Justification with the mean value theorem: equation | AP Calculus AB | Khan Academy
Let g of x equal one over x. Can we use the mean value theorem to say that the equation g prime of x is equal to one half has a solution where negative one is less than x is less than two? If so, write a justification. All right, pause this video and see…
Short, medium and long term financial goals | Financial goals | Financial literacy | Khan Academy
So it’s very likely that you have different financial goals over different amounts of time. For example, you are likely, or maybe you should have, long-term financial goals. Long-term financial goals are like: I want to make sure I have enough money for r…
Why I DON'T flip houses (revealing my favorite real estate investing approach)
What’s up you guys, it’s Graham here. So one of the questions I get asked a lot is, am I going to be flipping this place or am I going to be selling it in the short term? The answer is no. In fact, of all five places I bought, I’ve never once wanted to se…
Emirate of Diriyah as the first Saudi State
The history of the Saudi state and the Saudi dynasty really becomes interesting in 1744 in the town of Diriyah, which is very close to the modern city of Riyadh in the region of the Arabian Peninsula known as the Najd. This is an important term to know if…