yego.me
💡 Stop wasting time. Read Youtube instead of watch. Download Chrome Extension

How to Stop Procrastination Right Now | The 3-2-1 Rule


2m read
·Nov 8, 2024

Hey, it's Joey and welcome to Better Ideas. I was just sitting in my apartment and realized that I really needed to do my laundry. I've been putting it off for like the past two days or so. You know, I'm a busy guy, and every time I thought about doing my laundry, I was like...

Anyways, thankfully, I remember this awesome trick that always helps me snap into the procrastination funk and just gets me to do the thing that I'm avoiding. It's actually one of the simplest tricks in the book, and it's called the three to one rule.

All you do is this: "Damn, I should really do the laundry. Three, two, one, do it!" You just count from 3 to 1 and then you do the thing that you're avoiding. It sounds stupidly simple, and before you go and dislike the video or write it off as BS, give it a try.

It's a lot more powerful than you think it is, and there's a reason for that. It's because counting out loud doesn't seem so hard, but it acts as a bridge between the thought of doing something and actually doing it. Counting is a lot easier than doing, so you're way less likely to procrastinate counting.

But once you start counting, you're already taking a step in the right direction of doing the thing. So you've gained momentum, and that momentum will carry you towards doing the thing. It really doesn't sound that hard or that profound, but it's super powerful.

The next time you're procrastinating doing something, just think in your head: "3, 2, 1." I guarantee you'll do it! This trick can work for anything, even subscribing to this channel. I still haven't subscribed... three, two, one!

More Articles

View All
Time: The History & Future of Everything – Remastered
Time… makes sense in small pieces. But when you look at huge stretches of time, it’s almost impossible to wrap your head around things. So, let’s start small—with minutes, hours, days. You probably spent the last 24 hours mostly sleeping and working, and …
Reframing Black History and Culture | Podcast | Overheard at National Geographic
[Music] I’m Deborah Adam Simmons, executive editor for history and culture at National Geographic. You’re listening to In Conversation, a special episode exploring black history and culture. [Music] Hey, Deborah! Welcome to Overheard. Hi, Amy! Thanks! I…
Warren Buffett: How To Profit From Inflation (feat. Mohnish Pabrai)
We’re seeing very substantial inflation. It’s very interesting. I mean, we’re raising prices, people are raising prices to us, and it’s being accepted. Take home building. I mean, you know, the cost of—we’ve got nine home builders and, in addition to our …
The Next Atomic Bomb Is Made of DNA #kurzgesagt #shorts
The next atomic bomb is made of DNA, and it’s as affordable as a new car. In recent years, genetic data has become more available, knowledge more widespread, and lab resources less expensive. Bioengineering had previously been restricted to well-funded la…
Angular motion variables
Things in the universe don’t just shift around; they also rotate. And so what we’re going to do in this video is start to think about rotations and rotational motion. I’m intentionally continuing to spin this because I find it hypnotic. But the question i…
The Ebola Virus Explained — How Your Body Fights For Survival
What makes Ebola so dangerous? How can a virus overwhelm the very complex defense system of the body so quickly and so effectively? Let’s take a look at what Ebola does. (Theme music) Ebola is a virus. A virus is a very small thing. A bit of RNA or DNA a…