Что, если перестать выходить на улицу?

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·Nov 3, 2024

Без витамина D костной ткани будут страдать от недостаточной минерализации, которая приводит к остеопорозу. Также снизится иммунитет. Еще есть основания полагать, что витамин D помогает предотвращать рак, болезни сердца и депрессию. Возможно, поэтому в холодном климате, где мало дневного света, чаще встречается сезонная депрессия.

Но дело не только в солнечном свете и витамине D. Много данных в пользу того, что прогулки на природе улучшают психическое и физическое здоровье. Передавая нейровизуализация, показывает, что свежий воздух возбуждает области мозга, отвечающие за психическую устойчивость, эмпатию и любовь. А во время пребывания в городе наблюдается большая активность в областях мозга, связанных со страхом и стрессом.

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Что, если перестать выходить на улицу?

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