yego.me
💡 Stop wasting time. Read Youtube instead of watch. Download Chrome Extension

#shorts How To Stay Sharp


less than 1m read
·Nov 7, 2024

I was doing some work on CNBC a couple of years ago, and all of its live right. It was a halftime report, and I felt like I was losing my concentration. I couldn't even remember the stocks we were talking about. So, I actually went to see this guy named Richard Isaacs, and he said, "Oh yeah, you're spiking out your brain. If you just simply change your diet, you're going to be much sharper." And he was right.

In the process, I basically lost 22 pounds because I don't eat for 16 hours a day. You know, I do this inter... yeah, you know what's amazing? It's impossible to do it for the first three weeks; then you're never hungry again. I haven't even eaten today yet, but these things track your... you know, I look at my sleep.

What you find so interesting—and this is my biggest weakness—is I love wine. But if you drink wine three hours before you go to bed, you really screw up your sleep. Yeah, you get no R. So, the best thing to do is get up in the morning and drink in the morning.

Let's go! He's a darer; he likes to... dude, just imagine him 5:00 in the morning. No, I haven't got to that place yet.

More Articles

View All
Synesthesia: The 6th Sense
These are the words of one Albert Einstein. His love for music is well documented. There are many pictures of him indulging himself in the tones of his violin, seemingly oblivious to the rest of the world. As anyone who has ever loved music would know, ou…
THE FED JUST BAILED OUT THE STOCK MARKET
What’s up, Graham? It’s guys here. If the wait is finally over after almost two months of silence, as of a few hours ago, the Federal Reserve just reduced the rate hike to 25 basis points. This is signaling that even higher rate increases could soon be co…
Asking Billionaires How They Got Rich! (Houston)
Who am I here with today? Damon John. Kendra Scott, are you a business owner? I am. I’m one of only 20 female founders in the United States that have founded a billion-dollar brand. So you founded a billion-dollar company? A billion-dollar company, with a…
Rare Look Inside the Secret Passageway to London’s Lost Crystal Palace | National Geographic
You don’t know it’s there, so literally I can stand on that road up there and say, “Do you know what’s under your feet?” and people don’t [Music] know. This subway was a pedestrian footway from the railway station into the Crystal Palace. The Crystal Pal…
Summer of Grey: Parts 1 & 3
Well, that doesn’t look good. 🎵 Intro music 🎵 Hello, Lucy Liu. I am in North Carolina. It is the start of what is going to be five long weeks of business travel and business meetings. I’m trying to get better at business meetings. Also, while I’m here, I…
Ion–dipole forces | Intermolecular forces and properties | AP Chemistry | Khan Academy
Let’s talk a little bit about ion-dipole forces. Before we think about how ions and dipoles might interact, let’s just remind ourselves what the difference is between ions and dipoles. I encourage you to pause this video and try to refresh your own memory…