yego.me
💡 Stop wasting time. Read Youtube instead of watch. Download Chrome Extension

#shorts How To Stay Sharp


less than 1m read
·Nov 7, 2024

I was doing some work on CNBC a couple of years ago, and all of its live right. It was a halftime report, and I felt like I was losing my concentration. I couldn't even remember the stocks we were talking about. So, I actually went to see this guy named Richard Isaacs, and he said, "Oh yeah, you're spiking out your brain. If you just simply change your diet, you're going to be much sharper." And he was right.

In the process, I basically lost 22 pounds because I don't eat for 16 hours a day. You know, I do this inter... yeah, you know what's amazing? It's impossible to do it for the first three weeks; then you're never hungry again. I haven't even eaten today yet, but these things track your... you know, I look at my sleep.

What you find so interesting—and this is my biggest weakness—is I love wine. But if you drink wine three hours before you go to bed, you really screw up your sleep. Yeah, you get no R. So, the best thing to do is get up in the morning and drink in the morning.

Let's go! He's a darer; he likes to... dude, just imagine him 5:00 in the morning. No, I haven't got to that place yet.

More Articles

View All
Free Solo 360 | National Geographic
Anybody could conceivably die on any given day, and we’re all gonna die eventually. [Applause] So, Lange just makes it far more immediate. You accept the fact that if anything goes wrong, you’re going to die, and that’s that. [Music] I wasn’t the kind of…
Coal Mining's Environmental Impact | From The Ashes
[explosion] MARY ANNE HITT: To me, as somebody who had grown up in the mountains and loved the mountains, the idea that a coal company had the right to blow up an entire mountain and wipe it off the map forever was just unconscionable. These places are n…
Every Lie You Believe In
Tim Cook of Apple, Sundar Pichai of Google, Elon Musk, Jeff Bezos, the president of the United States—when you think of the people controlling the world, these names come to mind. But the truth is, while these people have a significant influence over our …
Sea Turtles 101 | National Geographic
(Mellow music) - [Narrator] Sea turtles are ancient mariners. Present in all but Earth’s coldest oceans, these marine reptiles are well-adapted to a life on the move. (Dramatic music) Sea turtles have existed since the time of the dinosaurs. The earliest …
The Sneaky Plan to Subvert the Electoral College for the Next Election
The Electoral College. America’s unique way of picking her President. For it or against it, you might want to know there’s a plan to use the Electoral College to subvert the Electoral College. It’s a sneaky plan, and to understand, remember that: while it…
Phases of the moon | Middle school Earth and space science | Khan Academy
Imagine that one day all of the clocks and computers on Earth broke and all the calendars disappeared. How would you keep track of how much time had passed? Well, you could look to the moon. Humans have used the moon to keep track of time for thousands of…