yego.me
💡 Stop wasting time. Read Youtube instead of watch. Download Chrome Extension

#shorts How To Stay Sharp


less than 1m read
·Nov 7, 2024

I was doing some work on CNBC a couple of years ago, and all of its live right. It was a halftime report, and I felt like I was losing my concentration. I couldn't even remember the stocks we were talking about. So, I actually went to see this guy named Richard Isaacs, and he said, "Oh yeah, you're spiking out your brain. If you just simply change your diet, you're going to be much sharper." And he was right.

In the process, I basically lost 22 pounds because I don't eat for 16 hours a day. You know, I do this inter... yeah, you know what's amazing? It's impossible to do it for the first three weeks; then you're never hungry again. I haven't even eaten today yet, but these things track your... you know, I look at my sleep.

What you find so interesting—and this is my biggest weakness—is I love wine. But if you drink wine three hours before you go to bed, you really screw up your sleep. Yeah, you get no R. So, the best thing to do is get up in the morning and drink in the morning.

Let's go! He's a darer; he likes to... dude, just imagine him 5:00 in the morning. No, I haven't got to that place yet.

More Articles

View All
Fishing Tips: How to Rig a Breakway | Wicked Tuna: Outer Banks
[Applause] [Music] This is Charlie Griffin, captain of Reels of Fortune. We’re going to show you the, uh, the right way of rigging up your Breakaway so that you, uh, don’t break your stick and you’re ready to catch some fish and get your stick back out. …
Catch of the Week - Reels of Misfortune | Wicked Tuna: Outer Banks
[Applause] [Music] [Applause] There’s a little mark there. A couple fish tuners. We’re marking now. Could be exactly what we need to overcome the reels of fortune and get me home to my baby. Come on fish, bite that thing! Come on, bite it! There he is! T…
The Problem With Elon Musk
Uh, I mean, my mind is a storm. I don’t think most people would want to be me. They may think they would want to be me, but they don’t. They don’t know—is your storm a happy storm? No. I’ve grown tired of hearing the name Elon Musk and not really understa…
United Nations Messenger of Peace | Before the Flood
Hi, how are you? Pleasure, pleasure, great to great pleasure to see you. We can remove this, this can be, oh wow, this is for height control for shorter leaders like this. Taller leaders, what specific message do you think is the most important? Climate …
Chicago's Coolest Historical Spots | National Geographic
This vibrant city of art, culture, and industry is also a treasure trove of storied sites. While you’re enjoying public art at Millennium Park and savoring deep-dish pizza, make time to check out some of Chicago’s coolest historical spots. The Chicago Riv…
Golden Age of Athens, Pericles and Greek Culture | World History | Khan Academy
In other videos, we’ve already talked about how Classical Greece has had an immeasurable impact, not just on Western Civilization, but on civilization as a whole. In order to understand the period that we call Classical Greece, it’s valuable to place it i…