yego.me
💡 Stop wasting time. Read Youtube instead of watch. Download Chrome Extension

THE ART OF SLOW LIVING: SAVORING LIFE ONE MOMENT AT A TIME | STOICISM


3m read
·Nov 4, 2024

Processing might take a few minutes. Refresh later.

In our relentless quest for more and faster, it's astonishing how much of life's profound beauty and depth we sacrifice. The Stoics believe that to live fully, one must not just bear life's challenges but also cherish them. Each obstacle is a teacher, and every moment is a lesson in the art of life. This theory, Stoicism, isn't about suppressing feelings or enduring hardship with a grimace, but about finding freedom in acceptance and strength in simplicity.

Today, we delve deep into the heart of Stoicism to discover how it intersects with the modern slow living movement, a path that offers not just peace and contentment but a rich, deeply connected life. If you're feeling stressed by the pace of your daily grind, stick around; we're going to explore how ancient knowledge can offer not just solace but a transformative new way to view your world. If you're curious about how these ancient principles can turn the chaos of modern life into a wellspring of tranquility, you're in the right place.

If you like what we're doing here, a simple free favor I'll ask of you is to hit the subscribe button. Also, make sure you don't skip any part of the video to get the full insight and benefits of our talk today.

Number one: Embracing daily rituals. When we start our day, how often do we rush into the whirlwind of tasks without a moment of pause? Stoicism shows us a different approach, one that can significantly impact our quality of life. It's not just about surviving the day, but thriving through it by embracing daily routines that align our actions with our deeper ideals.

The Stoics had a powerful practice of morning and evening reflections, moments committed solely to contemplating one's thoughts, actions, and the day's events. These aren't just idle thoughts over a cup of coffee, but structured reflections that ask us to consider what we've done well, where we've failed, and how we can improve. It's about setting intentions in the morning, what Stoics call premeditation, where you predict challenges and rehearse responses to them. This doesn't promote negativity but prepares you mentally to face the day's challenges with calm and dignity.

In the evening, the reflection shifts focus to review what went well, what didn't, how I reacted to stress or unexpected events, and whether I was true to my values. This practice isn't about self-criticism but about fostering a kind of constructive self-dialogue that supports personal growth and learning. These thoughts help us develop a clearer sense of purpose and prioritize what truly matters, reducing unnecessary stress and distractions.

Incorporating these Stoic habits into daily life doesn't require monumental changes; it starts with small, consistent acts. Maybe it's spending five quiet minutes every morning setting your goals for the day or taking a few moments each night to jot down thoughts about what you've learned and how you've grown over time. These moments build a foundation for living carefully and thoughtfully, a core principle of both Stoicism and slow living.

By integrating Stoic practices into our routine, we align our daily actions with our broader life philosophies, ensuring that we're not just going through the motions but truly living. Each day becomes a step towards a more mindful, fulfilled life, where we're not just reacting to the world around us but actively shaping our experiences with purpose and wisdom. This method doesn't just ease our stress but enriches our existence, drawing us closer to the serene life that Stoicism and slow living both promise.

Number two: The beauty of simplicity. In the bustling world we inhabit, the idea of simplicity might seem like a luxury we can scarcely afford. This isn't about aesthetic minimalism or dismissing material wealth per se, but about seeking a richer, more satisfying life by reducing dependency on the unnecessary and focusing on what truly matters. Stoic simplicity is about knowing the difference between our needs and wants and aligning our lives with our core values.

The Stoics teach us to ask ourselves: does this serve a purpose in my life? Does it fit with my values? Is it important for my growth and happiness?

More Articles

View All
The Terrifying Real Science Of Avalanches
This is a video about avalanches, what they are, what causes them, how destructive ones can be prevented, and what to do if you’re ever caught in one. To actually feel the force of the avalanche on your body. There’s kind of nothing that can prepare you …
The discovery of the double helix structure of DNA
In 1865, Mendel, often considered the father of modern genetics, comes up with a structured way of thinking about these inheritable factors, which we now call genes. Then, as we go into the early 1900s, his work was rediscovered, and people started to say…
Contentious | Vocabulary | Khan Academy
I’ve got a bone to pick with you wordsmiths because this video is about the word contentious. Contentious is an adjective and it means involving arguing, quarrelsome. We had a contentious debate over whether bears were scarier than snakes. Kind of looks l…
Irregular plural nouns | foreign plurals | The parts of speech | Grammar | Khan Academy
Hello Garans. Today we’re talking about another kind of irregular plural noun, and that is the foreign plural. Those are words that are borrowed into English from some other language, words like fungus, or cactus, or thesis, or criteria. These words come …
Photosynthesis | Energy and matter in biological systems | High school biology | Khan Academy
Hey everybody! Dr. Sammy here, your friendly neighborhood entomologist. Today, we’re going to talk about photosynthesis. There’s very little life on this planet that could exist without photosynthesis. It is the prerequisite for pretty much everything yo…
See Potala Palace, the Iconic Heart of Tibetan Buddhism | National Geographic
The centerpiece of Tibet’s capital Lhasa is the imposing Potala Palace. At 12,000 feet above sea level, it’s the highest palace in the world. It’s also a major center for Buddhist spirituality. Potala refers to a sacred mountain in India, and for centurie…