Wim Hof Teaches Mikhaila and Jordan Peterson His Breathing Method
I will show you. Okay, what can I, can I do it along with you? Yes, yes, of course. And you can, yeah. You guys want to do it? Yes, yes. Tell me how you feel afterwards.
Okay, we just do one round. I recommend you do it, uh, Jordan, you do it whenever you feel anxiety or, uh, deep neurological deficiency or whatever. Yes. Okay, well, that means I should be doing it about two or three hundred times a day, I would say. I think if you do this, then it's like staying away along a longer and longer time. But let's do it.
Okay, here we are. Relax. Take a deep breath, all in, and let it go. All in, let it go. I will take the telephone then. See how long you're going to stay. First round, 90 seconds. One half minute after the exhalation without, uh, without air in the lungs for 90 seconds. No force, that is deeply into the neurology. You will see, just follow me, and I will show you here on the timer that you do so, and I will talk while, well, and say what is happening because you feel it.
Okay, all right, there we go. This, by the way, this technique, uh, with this weeb, uh, change fundamentally, uh, medical sides of our perspective of what we can do within our physiological depth against bacteria, virus, depression, neurological diseases, etc. But now you will experience. So I will show the, on the camera, the numbers.
Oh God, I don't know if I can do that. There we go. So now you got it fully in. Let it go. Fully in, let it go. Pull in, let it go. Keep on going. The mind goes with the breath. Don't mind about nothing else but your breath. The mind is a big player, so let it be with the breath, Julian. Let it go. Pull in, let it go. Pull in, let it go. Keep on going. Fully in, let it go. Become light-headed. Go on. Fully in, let it go.
18 times more. Fully in, let it go. Fully letting go. 13. Become lightheaded. Loom in the body. Don't mind, just go. It takes just a couple of minutes what we do to arrive at a deep impact on our physiology, deeper than in science was thought possible. It's all here then after the feeling because feeling is understanding. We can talk eight more. Just go, it's a workout. Stab it. Let it go in. Letting go.
Now, now comes the last one, Juliet. Let it go and stop after the exhalation. Close your mouth. No smuggling. Just witness. There is no need for breathing. The carbon dioxide has been blown off. pH level, uh, is really high. There is no trigger to breathe. Only the brain could reflex, but don't. Just be in the peace. It's the parasympathetic nervous system. Deep peace. No need for breathing. Just witness you're deep into the physiology of your being the way nature meant to be because you are right now in deep, deep stress, but you are tranquil.
It's a paradox. We are really deep into our physiology right now. No force. And you changed your biochemistry and now the adrenal axis is shooting out through all the body. Resets the body. Any defect is being neutralized. Getting rid off. 10 seconds. Small. Nine. Six. Three. Two. One. Fully it. Fully in and hold. Fully and hold. Squeeze it to your head. Three. Two. One. Let it go. There we are.
God, I hated that. Yeah, sure, but this is the way we, you know what? You hit more, this neurological defect. Yes, and this is the way through deep stress activated consciously while being okay because it's maybe also because of the stress of the podcast and so.
Yeah, did we hold our breath for 90 seconds? You could? Yes, for 90 seconds. You guys did 90 seconds here. It's all there. I probably did 85 seconds and took a tiny little breath. Yeah, that's what happened to me too. This is round number one. Right? Number two, we would go two minutes. Round number three, two and a half. Number four, three minutes of holding back exhale into lungs.
Yes, you have, you gotta do this. Then you will see how, how do you feel? Well, I'm not wandering around the room uncontrollably moving and screaming, so you know, that's better than three or four hours of my day. I'm still able to stay calm and sit here and talk to you. Exactly, that's an accomplishment. Now you got to go even deeper.
And so in four rounds, you will be able to reach after exhalation. That is, there is no air anymore in the lungs and you exhale completely. Yeah, almost completely. Like I found, I found if you’s if you exhale all the way and then you kind of bring your stomach up underneath your ribs, yes, um, that helps. I got taught that earlier this year. It kind of helps in yoga.
That is the contraction Udiyana Bunda. It's all, you know, it's all knowledge. But this is all new and that it is true science makes it trustworthy. It's data. It shows that we are activating the immune system through this deep stress. The adrenal axis suddenly spikes while you are in control.
How many breaths did you have us take? About 30. 30. 30 breaths and then a minute. And then, and so with your, with your, your advice is to do the 30 breaths and the 90 minutes of breath holding? 90 seconds. 90 seconds of breath holding? Yes, around that. And then what I advise is this: go without force.