yego.me
💡 Stop wasting time. Read Youtube instead of watch. Download Chrome Extension

Being Unhappy Is Very Inefficient


2m read
·Nov 3, 2024

Besides, I'm too smart for it. The other objection is I don't want it to lower my productivity. I don't want to have less desire or less work ethic. Fact-check, and that is true. The more happy you are, the more content and peaceful you are. That's less likely you want to run out there and change the world.

But at the same time, being unhappy is very inefficient. The peaceful person doesn't have extraneous thoughts going through their head. If you are a driven, unhappy person, your mind will be on 24/7. What are the consequences of this? Your sleep is much worse, you're much more likely to react, to become angry, and dig yourself into a hole that you don't have to dig yourself out of.

Your decisions are going to be emotional, impetuous. You're much more likely to be in the busy trap, where you're busy all the time, running from one thing to another, because you can't mentally prioritize. You don't have peace of mind, so when it comes time to make judgments, you have too many threads going through your head. You'd have time to devote to making those judgments.

So, there's a trade-off. If you become the Buddha tomorrow, it's unlikely you'll also launch rockets to the moon like Elon Musk. But on the other hand, there are enough successful, optimistic leaders, scientists, and innovators, especially as they get older, that you see it's not necessarily the case that happy people have to be ineffective.

As I became much happier in my life, I actually became much more effective. I was able to form relationships with people that earlier in my life I would have kept at a distance. Whatever preconceived notion, I can make decisions much more clearly now because I see what the long-term outcome is going to be.

I cut straight to the chase. I don't try and negotiate an extra 20 percent here or there because I know that that's gonna make me unhappy long-term. It's gonna make the other person unhappy, and it'll make the deal less stable. So, I've actually been more productive even though I worked less hard because I've made better decisions.

More Articles

View All
Solving square-root equations: two solutions | Mathematics III | High School Math | Khan Academy
Let’s say that we have the equation ( 6 + 3w = \sqrt{2w + 12} + 2w ). See if you can pause the video and solve for ( w ), and it might have more than one solution, so keep that in mind. All right, now let’s work through this together. The first thing I’…
15 Strategies to Improve Your Problem Solving Skills
Problem solving skills are essential in all aspects of life. From tackling everyday challenges to making critical decisions at your job, the ability to analyze problems, devise effective solutions, and implement them efficiently is a valuable skill that c…
How to reduce test prep anxiety: 3 tips from Sal Khan
Here are my tips for reducing stress around taking important tests. Tip one: Build a habit of practice. Building a habit of practice is super valuable. I know I’m guilty of myself sometimes; I get so caught up with something or I’m stressed about somethi…
NYT's David Leonhardt on inequality, the economy and the Covid-19 crisis | Homeroom with Sal
Hi everyone, Sal Khan here from Khan Academy. Welcome to our daily homeroom live stream, which is really just a way of having interesting conversations and staying connected during this time of school closures and social distancing. Before we get into wh…
There Is No End of Science
That’s an excellent example of what’s called a crucial test, which is sort of the pinnacle of what science is all about. If we do a test and it doesn’t agree with a particular theory that we have, that’s problematic. But that doesn’t mean that it refutes …
Logarithmic functions differentiation | Advanced derivatives | AP Calculus AB | Khan Academy
Let’s say that Y is equal to log base 4 of x^2 + x. What is the derivative of y with respect to x going to be equal to? Now, you might recognize immediately that this is a composite function. We’re taking the log base 4 not just of x, but we’re taking tha…