15 Ways to Train Your Brain Like a Genius
Your brain is the most powerful weapon you can train to use. If you fine-tune it to your advantage, you can unlock its true potential and there's really not much to it. It's been said that the brain stops developing at 25, but that's not entirely true. Your mind will never stop growing while you're using it the right way.
Training your brain is not rocket science, but a properly trained brain can do rocket science. And that's just one example of what a well-trained brain and mind can do for your overall success. But how do you train your brain to achieve more with less effort and limitless satisfaction? Welcome to Alux, my friend! Today, we're talking about Let's get started!
Starting with day one on this planet, our brains are like hungry sponges. As in they’re always thirsty for knowledge. Learning is a lifelong adventure and geniuses understand that well. So always try to start and end your day with an information-based activity. For example, instead of reaching for your phone in the morning, grab a book. Instead of watching a TV show in the evening, learn how to play the piano. Each piece of information you can absorb is one more puzzle piece added to the canvas.
Such small steps accumulate over time, turning your brain into a powerhouse of intelligence. People aren't born with all the answers. They just work hard to gather them. By dedicating even the smallest part of your day to learning something new, you're just working toward a similar goal, knowing as many answers as possible. Now, here are three main reasons why you should do this.
First, you improve cognitive flexibility. As you learn something new every day, you'll improve your ability to think about multiple concepts at the same time. Second, you improve and increase the synaptic connections. Every time you learn something new, your brain builds a new connection between two neurons. This is the cornerstone of learning and memory.
And third, you'll improve the integration and application of knowledge. Constantly adding new info to your knowledge drawers can have a compounding effect on your understanding. Meditation is a lot like body workouts, only make it a brain exercise instead. Actually, scientists have discovered that regular meditation can actually change the brain in ways that help improve attention, memory, and the ability to manage stress.
So it's just like working on glutes or abs, but for your mind. Mindful meditation is just like a traffic officer directing the chaos and reestablishing harmony on the street. No more crowded streets means less stress for drivers. Neurons in this situation and the more time for yourself without thinking of the chaos from before. Studies using brain scans show that meditation increases the thickness of the parts of the brain related to focus and self-awareness.
Moreover, it can also help to calm the brain's stress center, reducing the level of stress hormones in your body. And people also use meditation to sharpen their mental acuity. By training your mind to focus on the present, you can transform into the narrator of your own story. You'll be able to zoom in on pivotal details and zoom out for a more comprehensive view. This intensified focus resembles a spotlight illuminating the way to truly innovative solutions.
Some people understand that literally training your brain can be as vital as doing so with your body. No, we're not talking about pushups and squats, of course. Everything from logic puzzles to debate practices and Socratic questions have been demonstrated to improve critical thinking. Every puzzle, Sudoku, riddle and other exercise becomes a brain gym workout.
And just like you can improve your physical health through sports, you can improve the performance of your brain through such activities. The kinds of exercises where you can approach problems from multiple points of view can improve your ability to dissect challenges from multiple perspectives. Every workout for your mind can help you to discover hidden connections and build creative solutions.
Improving your cognitive toolkit. We're not born with a road map to solutions. All we do is navigate the labyrinth of knowledge and information through many brain workouts. By embracing and improving critical thinking, you can challenge your brain to sprint to intellectual greatness. With each new puzzle you solve, you're contributing to building a true masterpiece with your brain in the center.
Do you have something, anything you can get incredibly good at in six months' time? Well, try to do that and the best will follow. It's not just about being good at one thing. Instead, it's about mastering a skill. It'll be significantly easier to learn more new abilities. Take learning a new instrument, for example. It's no surprise that a really passionate guitarist could also play the bass or ukulele.
Learning how to play the first instrument is a lot harder. The rest will follow. It's the same for a saxophonist who can also play the clarinet and the horn. Or even a vocalist who could learn the basics of singing, and then how to master one genre at a time, from jazz to blues to pop and R&B. Expertise isn't an overnight achievement. It's just the result of continuous exploration and dedicated practice.
But just like with any other thing in your life, everything should start from somewhere. And you mastering more things has to start with you mastering one thing first. Let's all take this in here. Physical exercise is the not so secret superpower for your brain. And this isn't just because we said so. Here comes the explanation, because science backs this up.
When you're active, whether you're running, dancing, exercising in any way, or even just out for a walk, your pulse increases. So your heart pumps more blood and more oxygen to your brain. This helps your brain to work better and grow stronger just like the rest of your muscles when going to the gym. A bonus exercising will help you to release more endorphins too, thus feeling happier and more relaxed.
Studies have shown that exercising regularly can improve your memory, concentration skills, and creativity levels. Furthermore, unlike some might say, it'll help you to feel more energized even though you actually consume more energy. Some manage to fully understand the strong relationship between physical and mental wellness. By getting used to exercising regularly, you can help your brain to stay healthy and grow surprisingly well.
With every workout, you're planting seeds of brilliance, cultivating a neural landscape. And let's be honest here, it's literally one of the most at-hand activities you can do. You've got no excuses, okay? You just have to find an activity that you enjoy and do it consistently. Your brain is like a workshop that needs regular maintenance to function well.
Some people understand that the maintenance period means having a period of high-quality sleep. Sleep is for the brain what fuel is for our cars. And just like a car cannot function without fuel and deteriorates with poor quality fuel, your brain cannot work well without sleep, and it's getting worse when you don't sleep like you actually mean it. This is why you need to charge your brain every single day.
While sleeping, your brain processes information from earlier in the day. It strengthens your memories and it repairs itself. Those who prioritize sleep know that this is the key to sharpening their mental tools. Just imagine your morning after a great sleep. Your mind feels like a freshly sharpened pencil. It's just ready to face the next day's challenges.
You can stay concentrated for more time, and your creativity will hit new heights. It's like your brain received a software upgrade while you were sleeping. We already mentioned it, but let's make it clear once again, your brain is like a muscle that needs gym workouts to grow stronger. And a good workout can be learning a new language. Just like lifting weights builds physical strength, bilingualism makes your mind grow.
Each word and phrase you manage to master is like one more weight lifted. Improving your cognitive flexibility. Learning a new language simply sharpens your brain's overall function. Speaking two languages is like jogging between two fields. Those who switch between languages effortlessly manage to train their brains to multitask seamlessly, and this multitasking ability carries over to many areas of their life, making you adapt easily and manage more tasks simultaneously.
Geniuses recognize the surprising benefits of bilingualism. By learning a new language, you’re strengthening your memory, improving problem-solving skills, and expanding your cognitive function. Just like an athlete, your brain becomes more agile, making you perform better in various mental challenges. Learning a new language can simply help you unlock your brain's full potential through linguistic exploration.
Teach what you learn. If you manage to master one field, subject, or topic, you have to be able to teach others about it. Spread the love, okay? Share the knowledge and enlighten those around you. Geniuses understand that explaining concepts to others is like lending out books. It reinforces their understanding and makes others richer.
By becoming a teacher, you're also a lifelong learner. Think of something that you've learned lately. Now imagine explaining that to a friend or a family member. As you verbalize your thoughts, you improve your understanding. You can better identify gaps and clarify various points. Consider that a memory is like a puzzle piece. Each time you manage to explain it to others, a new piece is added to the puzzle of your mind.
Over time, the puzzle becomes clearer and more complete. Your memory basically becomes a mosaic of concepts, a painting of knowledge. By teaching others about what you've already learned, you're not only improving your understanding of the subject, but you're also contributing to the growth of those around you. And what could be better than that?
Now, we've already said that your brain doesn't function without fuel, but fuel to your brain is not only sleep. You also have to feed your brain with food that can improve your performance. Geniuses choose brain-friendly foods just like someone would choose premium gasoline for their supercar. This way they manage to make their brains operate optimally.
As you change your diet by introducing brain-friendly food such as berries, nuts, and fatty fish, you're supplying your brain with some of the most helpful and essential vitamins, antioxidants, and omega-three fatty acids. These nutrients are like tailored suits for your cognitive function. Consider the impact of the food on your brain health. It's just like athletes choosing to eat a lot of protein to improve their performance.
Brain-friendly food provides raw materials for better cognitive processes, improving your focus, memory, and problem-solving abilities. Feed your brain with care, Aluxer! By making conscious food choices, you're not only satisfying your hunger but also nurturing your body's potential. It's that easy to empower your brain through mindful nutrition, cultivating cognitive excellence bite by bite.
Your brain is like a child eager to learn, but you know, easily distracted by flashy billboards on the way to school. Some people understand that screen time can affect their mental focus, so they prioritize disconnecting from screens to improve their attention span. Your mind is just like a garden that flourishes when it's kept away from electronic noise. Every moment away from screens is like sunlight, nourishing your mental health.
By reducing your screen time, you're allowing your brain's attention span to thrive and flourish. Just think of the impact of long screen exposure on your cognitive health. Just like overwatering can rot a plant, excessive screen time can rot your ability to concentrate. Some of us understand that disengaging from screens allows the mind to bloom.
By turning off mobile devices and embracing offline activities, you're creating a small sanctuary for your attention span. Like an artist who focuses on a single stroke, you can cultivate deeper concentration and reduce distractions. We've all been told we've got the attention span of goldfish, right? Well, let’s prove those researchers wrong.
Geniuses understand the journey to optimal brain health is paved by simple yet truly helpful habits. The small changes are like drops of water forming a river and can improve your cognitive abilities. Understand the power of short breaks in recharging your mental batteries. Create some habits that can significantly improve your brain's well-being. Drink more water. Get some fresh air. Walk a little bit or do a workout.
Find whatever works for you and create a habit out of it. Some people focus on including some small habits in their daily routines. By drinking water and taking some breaks, you’re nurturing your brain's vitality simply by doing that alone. Just like they understand that greatness comes from consistent effort, you can embrace some minor changes that will surely lead to major improvements in your life.
Your brain is like an orchestra with each neuron playing a unique instrument. Some people understand that music can harmonize brain connectivity and improve mental well-being. Whether you're just listening to music or playing it, the effects are surprising. As you listen to music, your brain lights up with activity, fostering connections between different regions.
Just like a conductor guiding an orchestra of musicians to create a beautiful symphony, music orchestrates brain communication. Think of the emotional impact of music on your brain. Just as soothing melodies can wash away your stress, an upbeat rhythm can elevate your mood. Geniuses get these benefits and use music as a tool to regulate their emotions and boost their cognitive performance.
By listening to or playing music, you're helping your brain to connect things, concepts, and subjects. Whether you're the listening type or the playing type, music improves cognitive function, no doubt about it. It reduces your stress and boosts dopamine levels. But pay attention to what you listen to. Choose quality and understand why so many people listen to classical music when they're working.
Your brain is a little like a gymnast ready to perform some mental exercises. Some people understand that solving problems without external aids can sculpt their memory and logical thinking. By embracing such challenges, you can improve your brain's agility and mental capabilities. When you solve problems without relying on a pen and paper, you're engaging your brain's memory and logical faculties.
Just like a gymnast’s training sharpens their skills, mental problem solving helps your cognitive abilities to improve. By figuring things out without a pen and paper, your brain becomes stronger, embracing rigorous training. Geniuses understand that by navigating the labyrinth of problems mentally, you're building a mental fortress of memory and logical power.
Your brain should be filled with information received through all of your senses. Engaging all of your senses in various activities is like composing a harmonious masterpiece. By evolving every sense, you enrich your brain's symphony of connections, improving its multi-tasking power. Just imagine that you're an artist creating a piece with a palette of senses, engaging your sight, touch, taste, smell, and sound in an activity paints your brain's canvas with vibrant colors.
Just think of a symphony of sensations your brain can orchestrate. And like an orchestra needs so many types of instruments to perform well and with professionalism, your brain uses various senses to improve its cognitive performance. By involving your mind in multisensory activities, you're composing a song made of cognitive connections. This cultivates a brain that seamlessly multitasks, dancing through challenges and paints a canvas of life with vivid brilliance.
Geniuses understand that brilliance is not an instant spark, but a gradual process. Like taking care of a flower, regular practice and learning are the nutrients that fuel lasting improvements in brain function. Imagine that you're a craftsman that is improving their skills through consistent effort. Just like an artist refines their technique over time, your brain strengthens its neural pathways through repetitive learning.
With each practice session, you're sculpting your cognitive landscape. Imagine the impact of consistent practice on your brain's growth. Consistency can make your brain flourish, my friend. And geniuses understand that sustained effort is the key to unlocking their full cognitive potential.
And there you have it, Aluxer! 15 ways to train your brain like a genius. Thanks for hanging out with us today! If you enjoyed this one, don't forget to subscribe to our channel and follow us on Instagram. Until next time, Aluxer, take care!