yego.me
💡 Stop wasting time. Read Youtube instead of watch. Download Chrome Extension

How I Meditate


2m read
·Nov 8, 2024

I do Transcendental Meditation, um, and when I and there are different that's a mantra-based vegetation. So anyway, here's how it works. There are met different Mantra based presentations, but the process is a real simple process. There's a, um, it's called the Mantra, which is a word that has no meaning that really almost becomes a sound that you repeat in your head while quietly, uh, with your eyes closed and in a comfortable position.

It might be something like, oh, you know, you breathe on in and out and so on. And when your mind is focused on that, it can't have thoughts because it's focused on that. And so it takes your, what your mind is like a monkey jumping all over the place, and you can't control it. You know, you say, um, I'll sit there and I won't think. Well, you'll think, and it'll jump all over the place.

So the main thing that this Mantra does is it focuses your attention on that and it gets you away from thinking. And then eventually, the Mantra sort of fades in the background, goes over and over and over, and it fades in the background. And then you go into a subliminal state, um, which means, um, and it's not a black and white thing. There are various degrees of depth to this.

Uh, but anyway, it goes into the subliminal state, which, um, is not like being awake or asleep. It's kind of like being very quiet and not conscious because that's really taking you into your subconscious. So it takes you into your subconscious, um, and, um, in your subconscious, it's peace and, and so on, and tranquility. It's also like the subconscious is where creativity comes from.

It's like if you wanna, um, if you want to be creative, you don't muscle it. You, in your conscious mind, pretty much, you go take a hot shower, you relax, and greater ideas come to you.

More Articles

View All
Kevin O'Leary Investment RuckPack featured on Bloomberg TV
There tell people first of all about Ruckpack. What is this? This company and product? Ruckpack is a peak performance nutrition shot, pure and simple. It’s good ingredients; it’s the things you need that your body needs to stay on top, to stay in peak per…
Using a table to estimate P-value from t statistic | AP Statistics | Khan Academy
Katarina was testing her null hypothesis that the true population mean of some data set is equal to zero versus her alternative hypothesis that it’s not equal to zero. Then she takes a sample of six observations, and using that sample, her test statistic,…
Dred Scott v. Sandford | The Civil War era (1844-1877) | US history | Khan Academy
Hi, this is Kim from Khan Academy. Today we’re learning more about the landmark Supreme Court case Dred Scott versus Sanford, decided in 1857. The ruling in the Dred Scott case inflamed sectional tensions over slavery, which had been growing ever more hea…
The 5 BEST Credit Cards for Beginners
What’s up, you guys? It’s Graham here. So, I just want to mention really quick that I still get emails and comments about the video I posted the other week about burning all of my credit cards with a not a flamethrower. For anyone that didn’t fully under…
Enterprise Sales | Startup School
[Music] My name is Pete Kuman. I’m a group partner at YC and a YC Alum. I was co-founder and CTO of Optimizely in the winter 2010 batch. In this talk, I’m going to walk step by step through the process of closing your first Enterprise customers. I’m goin…
What is artificial intelligence
In this video, we’re going to talk about what artificial intelligence even is. So to start with that, let’s just break down these words: artificial and intelligence. We could start with intelligence. What does that mean to you? Well, for most of us, we a…