Self-Discipline is Freedom... From Yourself. | Why it's Important.

If you have been following this channel for a while, you might get the idea that I like structure. And I do. I love productivity, organization, order, and I try to be as disciplined as possible. When some people hear, they think that it's boring. They equate a disciplined life of structure to feelings of entrapment.

Before I get into my thoughts on the topic, I want to tell you a story. So it's a hot sunny day out, and there is this bee, and her name is Bertha. Bertha is buzzing by her hive with some other bees, just relaxing and having a good time. Like the other bees, Bertha may have some aspirations doing great things one day. I can't really say. Bees probably don't have that ability to think those kinds of thoughts.

Suddenly, a bear starts to approach her hive. The bear is hungry for some honey and bee eggs. In an attempt to save her hive, Bertha stings the bear. But its skin is so thick that once she tries to pull her sting out, she dismembers herself and dies. The sad part about the story is that Bertha had no choice. Through years of evolutionary wiring, she has evolved to sting threats. It's a biological reaction to a dangerous situation. She has no idea that her sting will get stuck and that she will die. If she had known she would die, she might have flown away and saved her own life. Bees are prisoners of their own biology.

Unlike bees, humans have the ability to override their biology through self-discipline. Let's say that someone has long-term desires to be in a deep and loving relationship, to create a meaningful career that they love, and to have a healthy body. Along each step of that journey, they are tempted by short-term pleasures, such as porn, junk food, or video games. Deep down, they really want the life that comes in the long term. Yet they keep succumbing to short-term pleasures. The only difference between these two positions is self-discipline.

We're lucky that as humans, we have the ability to practice self-discipline. It gives us the freedom to achieve what we truly want in life and allows us to break free of the biological or societal cages around us. And I think that is a pretty amazing and powerful thought. But it's not so simple. Companies are aware of our natural, biological reactions and use this against us by using supernormal stimuli.

An example of supernormal stimuli is junk food. Our ancestors were wired to seek out and enjoy fat and salty food because it was so rare at the time. But now, companies have genetically engineered food to include more fats and salts than ever before in order to make us desire it even more. Social media and the internet as a whole is another form of supernormal stimuli. Humans are biologically wired to seek out novelty.

For our ancestors, novelty could lead to more knowledge about the world, which could lead to more wisdom, which helped us thrive as a species. It has its usefulness. However, the internet has been designed to take advantage of this desire for novelty by showing you more novelty than you can ever dream of. Every page links out to more pages, with more novelty, and every video links to a video with even more novelty. Video games do the same thing.

Some evolutionary psychologists believe that video games, like first-person shooters and massively multiplayer open role-playing games, imitate environments that will be similar to the ones that our ancestors navigated in the past, but supernormal versions of them. Yet we can get greater feelings of accomplishment in video games with a lot less work. The advent of constant achievements showing up on the screen in video games is good evidence that companies are aware that it will motivate players to keep playing.

So not only are we sabotaged by our own biology, but we are also being targeted by corporations seeking to take advantage of us and make a profit. On the plus side, you and I are not like the bee because we are not caged by our own biology. With self-discipline, we can live the life we truly want. We have the choice to be free!