If you can't focus, please watch this video…

Do you know why your brain is like a browser with too many tabs open? What if I told you that you're just one funny cat video away from losing your focus completely? In this video, I will dive into a major culprit of focus. By the end of this video, you'll uncover why your attention wanders and gain practical strategies to reel it back in.

Ever felt like your brain is running in 10 different directions? That's because it probably is. Studies show that the average person's attention span has decreased from 12 seconds in 2000 to just 8 seconds today. Yep, less than a goldfish. The culprit? Information overload. We're bombarded with more data in a day than our ancestors were in a lifetime: email, social media, news, work—it's endless.

Think about the last time you sat down to work. How many times did you check your phone? A 2019 study found that people check their phones an average of 96 times a day—that's once every 10 minutes. According to Dr. Gloria Mark, a professor of informatics, it takes about 23 minutes to refocus after a distraction. So, every time you switch tasks, you're losing precious time.

Who here thinks they're a master multitasker? I hate to break it to you, but multitasking is a myth. Our brains aren't designed to handle multiple tasks at once. Instead, we're just rapidly switching between tasks, which makes us less efficient. Research from Stanford University shows that multitasking lowers your IQ and damages cognitive control.

Let's take James, for example. James prides himself on juggling work emails, project deadlines, and social media all at once. But at the end of the day, he's exhausted, and his productivity is down. Sound familiar?

Now let's talk about your environment. Is your workspace cluttered? Do you have the TV on in the background? These small things can significantly impact your focus. Remember the last time you tried to work with your favorite show playing in the background? You probably didn't get much done. A study by the University of California found that even a silent phone on your desk can reduce cognitive capacity.

Here is a simple tip to escape from environmental distractions: create a distraction-free zone. Clean your workspace, turn off notifications, and set specific times for breaks. It's all about creating an environment that fosters focus.

So why are you losing focus? It boils down to information overload, the myth of multitasking, and environmental distractions. Remember, focus is a skill you can develop with practice. Start by making small changes today.

If you found this video helpful, give it a thumbs up, share it with your friends, and hit that subscribe button for more real talk. And hey, I want to hear from you! What's your biggest distraction? Drop a comment below.