yego.me
💡 Stop wasting time. Read Youtube instead of watch. Download Chrome Extension

If you can't focus, please watch this video…


2m read
·Jan 31, 2025

Do you know why your brain is like a browser with too many tabs open? What if I told you that you're just one funny cat video away from losing your focus completely? In this video, I will dive into a major culprit of focus. By the end of this video, you'll uncover why your attention wanders and gain practical strategies to reel it back in.

Ever felt like your brain is running in 10 different directions? That's because it probably is. Studies show that the average person's attention span has decreased from 12 seconds in 2000 to just 8 seconds today. Yep, less than a goldfish! The culprit: information overload. We're bombarded with more data in a day than our ancestors were in a lifetime. Email, social media, news, work—it's endless!

Think about the last time you sat down to work. How many times did you check your phone? A 2019 study found that people check their phones an average of 96 times a day; that's once every 10 minutes! According to Dr. Gloria Mark, a professor of informatics, it takes about 23 minutes to refocus after a distraction. So, every time you switch tasks, you're losing precious time.

Who here thinks they're a master multitasker? I hate to break it to you, but multitasking is a myth. Our brains aren't designed to handle multiple tasks at once. Instead, we're just rapidly switching between tasks, which makes us less efficient. Research from Stanford University shows that multitasking lowers your IQ and damages cognitive control.

Let's take James, for example. James prides himself on juggling work emails, project deadlines, and social media all at once. But at the end of the day, he's exhausted, and his productivity is down. Sound familiar?

Now let's talk about your environment. Is your workspace cluttered? Do you have the TV on in the background? These small things can significantly impact your focus. Remember the last time you tried to work with your favorite show playing in the background? You probably didn't get much done! A study by the University of California found that even a silent phone on your desk can reduce cognitive capacity.

Here is a simple tip to escape from environmental distractions: create a distraction-free zone. Clean your workspace, turn off notifications, and set specific times for breaks. It's all about creating an environment that fosters focus.

So why are you losing focus? It boils down to information overload, the myth of multitasking, and environmental distractions. Remember, focus is a skill you can develop with practice. Start by making small changes today.

If you found this video helpful, give it a thumbs up, share it with your friends, and hit that subscribe button for more real talk. And hey, I want to hear from you! What's your biggest distraction? Drop a comment below.

More Articles

View All
Critically looking at data on ROC and economic growth over millenia | Macroeconomics | Khan Academy
So we’ve already talked about the general idea: the thesis that if the return on capital is greater than the growth of an economy, that could lead to inequality. Although we showed a case where, depending on the circumstances with the right numbers, that’…
SpaceX: Revolutionizing the Space Industry
[Music] It’s common to hear that space is the final frontier, to go where no man has gone before. But in actuality, it’s the beginning of the future. The knowledge we gained about the universe increases day by day, but our means of accessing it is a slow …
Warren Buffett: How to invest your first $10,000
So whether you have $10,000 to invest or 10 million, you’re going to learn a ton from this video. Interesting fact about investing: Legend Warren Buffett that you may not already know. Despite currently being a billionaire many times over, Warren Buffett…
How to Hire HIGH ACHIEVING SALES PEOPLE | Ask Mr. Wonderful #2 Kevin O'Leary
Oh, I just love the smell of a good royalty deal in the morning! Welcome to another episode of Ask Mr. Wonderful, and I mean ask me anything! You ask the questions, and I give you the answers. Bring them on! Hey Mr. Wonderful, I had a quick question for …
Let That Be a Lesson
I think what’s appropriate is a very simple story that I think you’ll appreciate. There’s an island right off the coast of South Africa where the largest population of sardines exists. Seals love sardines; hundreds of thousands of them sit on an island ju…
Safari Live - Day 206 | National Geographic
This program features live coverage of an African safari and may include animal kills and caucuses. Viewer discretion is advised. Good afternoon and welcome to a stripey start to our sunset Safari on a rather windy afternoon. It is a little bit breezy, Ar…