yego.me
💡 Stop wasting time. Read Youtube instead of watch. Download Chrome Extension

The Key to Living a Longer Life | Breakthrough


2m read
·Nov 11, 2024

NIR Barzilai has been studying a group of exceptionally healthy hundred year olds, or centenarians.

"Hi Milton, so nice meeting you!"

He believes they're a model for how we can all age.

"Come on in fellas!"

One of the interesting things with those centenarians is to see how they interact with their environment.

And we thought, "Hey, maybe they do all the right things."

"Do you eat something special?"

"Do you know? I try to keep a healthy diet."

"What about exercise?"

"Exercise? I walked about a quarter of a mile, but breakfast? I swam every day. So my body has always been activated."

When you look at the population, you find almost the opposite.

"I go just about every year afternoon to the Dunkin' Donuts, and I have coffee there and a Boston cream, that sort of thing."

"Your eating habits are not necessarily healthy."

"That's true. I smoked for minus 40."

"Fifty percent of them or beasts, fifty percent of them do not exercise. Sixty percent of the men and thirty percent of the women are smoking."

So it's in spite of all that that they have some protection that allows them easily to get to age 100.

What we do find that they have is genes that are protecting them against anything that's thrown their way.

Those are individual cells that have mutations we think are associated with longevity, and we follow what those mutations are doing to the cell.

What happens when you put the cells into a hostile environment?

The reason we're looking for those mutations is that we think that those mutations will slow the rate of aging.

Barzilai believes from a biological perspective his centenarians are aging slower than the rest of us.

His plan is to prove that medications can make us all age more like them.

"When you do genetic studies, the public thinks that we need genetic treatment for those diseases, but we cannot change your genes so that you become 100 years old."

But we can design medications based on our knowledge that will interfere with this pathway and intervene and delay the effects of aging.

More Articles

View All
Preview Get Ready for Grade Level
Here’s an example of a Get Ready for Grade Level course. In this case, it’s Get Ready for Sixth Grade, and there are a couple of interesting things here. First of all, you can see that the course is broken down into units, like all of our courses are brok…
How to be Stoic in a Crisis
When a crisis is upon us, how can we deal with it in a Stoic way? When we look at Stoic literature, we’ll find some good advice that we can apply during times of hardship. Crises come in many different forms. We can have personal crises on a micro level, …
The 2022 Everything Bubble Is About To Pop
What’s up Grandma? It’s guys here, so we did it! If you stayed invested in the markets throughout the last year and not panic sold, you would have been up another 28% without doing a single thing. Or basically, you’d just be break even after inflation. Ju…
Meet the Founder of Stoicism | ZENO OF CITIUM
We have two ears and one mouth, so we should listen more than we say. Zeno of Citium, around 300 BC, founded the Stoic school of philosophy. He published a list of works on ethics, physics, logic, and other subjects, including his most famous work: Zeno’…
How To Work On A Long Term Plan (Without Having One)
There are many people who want to work toward a long-term goal, but they just don’t have one. They don’t know what they’ll be doing in the next five or ten years. They don’t know what life has in store for them. Maybe they’ll be in a different town with a…
60 Startup Founders Share How They Met Their Co-Founder
How did you meet your co-founder? Yeah, it’s a funny story. So, uh, do you want to take this one? [Music] So we went to school, college, College, college. They’re both French, but actually, we met at Stanford in California. Week two of MIT, we went to …