yego.me
💡 Stop wasting time. Read Youtube instead of watch. Download Chrome Extension

A collection of my best advice on meditation


2m read
·Nov 8, 2024

I'm so glad that some of our conversations are on meditation. I have a number of questions that I get on meditation. Uh, what type? There are just many, many, many types of meditation, and I suppose they're probably almost all good.

I've only experienced Transcendental Meditation, but there's the type of meditation that I do, which is a mantra Transcendental Meditation. I think there are a number of them that have mantras, and the way it works is there's a sound that you repeat in your mind that takes your thoughts away from your thoughts and puts them into that sound. For example, "M" might be an example, and you repeat, and you sit there quietly and you repeat.

The greatest problem you're going to have is impatience. You're going to go into that state of meditation, and you're going to get restless, and that tells you you need to meditate. Because if you can't sit there and transcend and get rid of your thoughts, you're going to be in trouble. Think about the power that you have when you can go into that nothingness and experience that.

It's like going on vacation and also being given the gift of creativity and equanimity.

How did I learn to meditate? The Beatles taught me. Not, I mean, not literally; what they did is they went to India and they came back and they told everybody about Transcendental Meditation, and I thought, well, okay, that sounds cool. I'll try it. So I went to a place, a little townhouse where they taught meditation. I brought my flowers, I paid my fee, and so on, and I learned Transcendental Meditation. Thank God for it.

So when do I meditate? I meditate usually in the morning before breakfast, usually in the evening before dinner. I try to—I'm not always faithful to that—and then also when I have the need. You know, I can feel the difference between being centered and having that equanimity and not. When there's stress, when there's tension, when there are big things sometimes weighing on me, I then know I just need to go meditate.

I can go into some quiet spot and be there for 20 minutes, and it just goes all off me, all that. Then I come out of it, and I have a clarity and an equanimity that lets me deal with whatever it is.

More Articles

View All
A Defense of Comic Sans
Hey, Vsauce. Michael here. Text. The printed word. Vitally important, but never naked. When words and letters are printed, they have to wear the clothing of a typeface. A font family. We don’t always think of it this way, but you cannot type without using…
Harnessing the Power of the Sun | Origins: The Journey of Humankind
Fusion as an energy source is very attractive. It would be a carbon-free energy source that could power mankind forever. The challenge is making fusion work at the National Ignition Facility. What we’re trying to do is overcome a natural barrier that natu…
Solving equations by graphing: graphing calculator | Algebra 2 | Khan Academy
We are told we want to solve the following equation: that the negative natural log of 2x is equal to 2 times the absolute value of x minus 4, all of that minus 7. One of the solutions is x is equal to 0.5. Find the other solution. They say hint: use a gra…
Khan Academy Ed Talks with Matt Townsley, EdD - Thursday, Feb. 10
Hello and welcome to ED Talks with Khan Academy. I’m Kristin Docero, the Chief Learning Officer at Khan Academy, and I’m excited today to talk to Dr. Matt Townsley, who is a professor and author of Making Grades Matter. We’ll be talking about all things g…
See Through Suppressor in Super Slow Motion (110,000 fps) - Smarter Every Day 177
I have been wanting to make this video for years. A see-through suppressor with a high speed camera—COME ON! This is awesome! The problem is I didn’t have access to licenses or the equipment necessary to make it. All that changed when I met Steve. Hey, i…
Khan Academy Ed Talk with Nicholas Ferroni
Hello and welcome to Ed Talks with Khan Academy! Thank you for joining us today. I’m Kristen Decervo, the Chief Learning Officer at Khan Academy, and I’m excited today to talk with Nick Ferroni, who’s going to talk about what it would look like if we real…