I tried Emma Chamberlain's workout routine for a week

2m read

·Nov 25, 2024

Hi! I'm Rudy. Welcome to, or welcome back to my channel! I tried Emma Chamberlain's workout routine for a week, and it was insane.

Just at the beginning, I just can't do that, and even now I really cannot do exactly what she does. Actually, I'm gonna show you guys now the exercises that I did for a week. I tried my best to film them, but I actually don't know if I was allowed to film at the gym. People were staring at me, so I literally tried my best, but like, there are some parts that I think I could not film. So, yeah, let's get into it!

So, Emma starts her workout routine with cardio. She does cardio for 20 minutes in total, and 10 minutes for each machine. I just couldn't figure it out how to film while I do white machines, so I put Emma's clip right here so you can watch her. She alternates every other day, so she has upper-body day and lower-body day.

If it's upper-body day, she does regular push-ups, V-ups, and steel push-ups. If it's leg day, she does regular squats, lunges with pounds, jumping lunges, jumping squats, fire hydrants, and donkey kicks. She does all of these exercises with a 16-pound kind of weighted ball. All I had in the gym was 12 pounds, so I did it with 12 pounds.

No matter if it's lower-body day or upper-body day, she finishes all of these exercises with ab exercises. Actually, she has two different types of ab exercises. One of them is the long one, and the other one is the quick one. I did, for a week, the quick one because the longer one was so hard. I tried it but I just could not do it; it was literally really, really hard. I did the balance for one, and yeah.

15 Life-Changing Decisions Self-Made Billionaires Had to Make to Be Successful

What do pictures bring to a story? | Reading | Khan Academy

View All

Reflections: graph to algebraic rule | Transformational geometry | Grade 8 (TX) | Khan Academy

We’re told that quadrilateral A’B’C’D’ is the image of quadrilateral ABCD after reflection. So we can see ABCD here and A’B’C’D’ right over here. What we want to do is figure out a rule for this transformation. So pause this video and have a go at that by…

Danny Trejo Ziplines Down a Cliff | Running Wild with Bear Grylls

Soon your weight is going to come onto your rope above you. Keep walking it back. OK, and now just enjoy the ride. Here you go. Keep pulling back. Try and get your feet down when you can, Danny. Whoa! Uh! Ahh! Ah. OK, we need to move fast. [bleep] I’m c…

Great Schism or East-West Schism part 1 | World History | Khan Academy

In previous videos, we talked about the dramatic turnaround in the 4th century in terms of how Christianity was treated in the Roman Empire. As you enter into the 4th century, it’s persecuted by Diocletian, but then Constantine takes power. He’s sympathet…

Sine equation algebraic solution set | Trigonometry | Precalculus | Khan Academy

The goal of this video is to find the solution set for the following equation, so all of the x values. And we’re dealing with radians that will satisfy this equation. So I encourage you, like always, pause this video and see if you can work through this o…

Relation of null space to linear independence of columns

So I have the matrix A over here, and A has M rows and N columns. So we could call this an M by N matrix. What I want to do in this video is relate the linear independence or linear dependence of the column vectors of A to the null space of A. First of a…

15 Ways To Make 1 Million Dollars

1,700 new millionaires are created every day; that’s over 620,000 new millionaires every year. How come so many people become millionaires, and why can’t you do the same? Well, it’s actually about positioning and how valuable you are in the marketplace. I…

I tried Emma Chamberlain's workout routine for a week

More Articles