I tried Emma Chamberlain's workout routine for a week

2m read

·Nov 25, 2024

Hi! I'm Rudy. Welcome to, or welcome back to my channel! I tried Emma Chamberlain's workout routine for a week, and it was insane.

Just at the beginning, I just can't do that, and even now I really cannot do exactly what she does. Actually, I'm gonna show you guys now the exercises that I did for a week. I tried my best to film them, but I actually don't know if I was allowed to film at the gym. People were staring at me, so I literally tried my best, but like, there are some parts that I think I could not film. So, yeah, let's get into it!

So, Emma starts her workout routine with cardio. She does cardio for 20 minutes in total, and 10 minutes for each machine. I just couldn't figure it out how to film while I do white machines, so I put Emma's clip right here so you can watch her. She alternates every other day, so she has upper-body day and lower-body day.

If it's upper-body day, she does regular push-ups, V-ups, and steel push-ups. If it's leg day, she does regular squats, lunges with pounds, jumping lunges, jumping squats, fire hydrants, and donkey kicks. She does all of these exercises with a 16-pound kind of weighted ball. All I had in the gym was 12 pounds, so I did it with 12 pounds.

No matter if it's lower-body day or upper-body day, she finishes all of these exercises with ab exercises. Actually, she has two different types of ab exercises. One of them is the long one, and the other one is the quick one. I did, for a week, the quick one because the longer one was so hard. I tried it but I just could not do it; it was literally really, really hard. I did the balance for one, and yeah.

Why Millennials Don’t Make Enough Money

Nat Geo's Aaron Huey's Most Epic Photos | National Geographic

View All

Surviving Prison in Thailand | Locked Up Abroad

So now I’m running, and I had no plan and no idea where I was heading. My heart was literally just pounding through my chest to the point where I think I’m actually gonna have a heart attack. I just kept repeating to myself in my head, I was like, “I just…

Definite integrals of product of sines

So we’ve already established that these three definite integrals are going to be equal to zero over slightly different conditions. Let’s keep on going, and remember the goal here is to make it simple for us to find our 4A coefficients in a few videos from…

Khan Academy Ed Talks with Matt Townsley, EdD - Thursday, Feb. 10

Hello and welcome to ED Talks with Khan Academy. I’m Kristin Docero, the Chief Learning Officer at Khan Academy, and I’m excited today to talk to Dr. Matt Townsley, who is a professor and author of Making Grades Matter. We’ll be talking about all things g…

Khan Academy Ed Talks with Marc Sternberg - Wednesday, March 10

Hello! Welcome everyone to Ed Talks with Khan Academy. I’m Christine DeCervo, the Chief Learning Officer here at Khan Academy, and today I’m excited to talk to Mark Steinberg, who is the K-12 Education Program Director at the Walton Family Foundation. So…

After the Avalanche: Life as an Adventure Photographer With PTSD (Part 1) | Nat Geo Live!

I’m gonna start before any adventures for the magazine, before I was out in Antarctica, before any of this happened. I’m gonna start by telling you how cool I was as a kid, because honestly, I was pretty cool. I was the first hipster ever, sideways trucke…

People Don't See It - Anthony Hopkins On The Illusion Of Life

I had one moment when I decided to change my life. When I was a little boy, I dreamed of where I am now, and I remember saying to my father, “One day I’ll show you.” Certain moments in our life, we get little signals, little flashes. I may have had a visi…

I tried Emma Chamberlain's workout routine for a week

More Articles