I tried Emma Chamberlain's workout routine for a week

2m read

·Nov 25, 2024

Hi! I'm Rudy. Welcome to, or welcome back to my channel! I tried Emma Chamberlain's workout routine for a week, and it was insane.

Just at the beginning, I just can't do that, and even now I really cannot do exactly what she does. Actually, I'm gonna show you guys now the exercises that I did for a week. I tried my best to film them, but I actually don't know if I was allowed to film at the gym. People were staring at me, so I literally tried my best, but like, there are some parts that I think I could not film. So, yeah, let's get into it!

So, Emma starts her workout routine with cardio. She does cardio for 20 minutes in total, and 10 minutes for each machine. I just couldn't figure it out how to film while I do white machines, so I put Emma's clip right here so you can watch her. She alternates every other day, so she has upper-body day and lower-body day.

If it's upper-body day, she does regular push-ups, V-ups, and steel push-ups. If it's leg day, she does regular squats, lunges with pounds, jumping lunges, jumping squats, fire hydrants, and donkey kicks. She does all of these exercises with a 16-pound kind of weighted ball. All I had in the gym was 12 pounds, so I did it with 12 pounds.

No matter if it's lower-body day or upper-body day, she finishes all of these exercises with ab exercises. Actually, she has two different types of ab exercises. One of them is the long one, and the other one is the quick one. I did, for a week, the quick one because the longer one was so hard. I tried it but I just could not do it; it was literally really, really hard. I did the balance for one, and yeah.

Homeroom with Sal & US Sec. of Education, Dr. Miguel Cardona - Thursday, April 29

Caesar, Cleopatra and the Ides of March | World History | Khan Academy

View All

For the Love of the Climb | Explorer

[Music] I’ve always equated climbing, Alpine climbing, being in the mountains to, it sounds a little silly, but being in love. Sometimes it’s very uncomfortable; it makes you do crazy things. It can be very, very challenging, but at the end of the day, it…

Standard normal table for proportion above | AP Statistics | Khan Academy

A set of philosophy exam scores are normally distributed with a mean of 40 points and a standard deviation of 3 points. Ludwig got a score of 47.5 points on the exam. What proportion of exam scores are higher than Ludwig’s score? Give your answer correct …

Definite integral of trig function | AP Calculus AB | Khan Academy

So let’s see if we can evaluate the definite integral from ( \frac{11\pi}{2} ) to ( 6\pi ) of ( 9 \sin(x) \, dx ). The first thing, let’s see if we can take the anti-derivative of ( 9 \sin(x) ). We could use some of our integration properties to simplify…

Homeroom with Sal & David C. Banks - Thursday, September 10

Hi everyone, welcome to our homeroom live stream. Sal here from Khan Academy. Really excited about the conversation we’re about to have with David Banks, who is really one of the leading educators in the country, president of the Eagle Academy Foundation.…

What is Déjà vu?

Hey, Vsauce. Michael here. And today we’re going to discuss déjà vu. What is it, and why does it occur? You know, those moments where the current situation feels like it’s happened before? You’re certain it has, but you don’t know when, or how it became s…

New Orleans Mayor Mitch Landrieu On Why Confederate Monuments Were Taken Down | National Geographic

I went and said to me one morning, “I want you to think about something.” I said, “What about these statues, man? We need to do something special. That statue of Li, there’s no reason for them never to have a statue in the waters even win anything.” I th…

I tried Emma Chamberlain's workout routine for a week

More Articles