yego.me
💡 Stop wasting time. Read Youtube instead of watch. Download Chrome Extension

trying to fix my sleep schedule


4m read
·Nov 2, 2024

I'm trying to fix my sleep schedule. I've been waking up at 11 a.m., 1 p.m., 2 p.m., 3 p.m., and I don't know when I sleep. So, in today's episode, I'm going to try to fix my sleep schedule as much as possible. I realized that in order to fix your sleep schedule, you need to first have a sleep schedule.

[Music]

I wake up, I'm ready to go. Yeah, feeling so good, in control.

[Music]

So, it's currently 3:20 a.m., and let me explain why the hell I'm eating a curry udon at 3:30 a.m. The thing is, I actually have a pretty reasonable excuse to make, so let me explain that. I was trying to fix my sleep schedule, so I went for a run. I mean, I could only run for five minutes, whatever. I'm so out of shape right now.

Anyways, I was trying to fix my sleep schedule, so in order to do that, I decided to make myself a little bit tired so that I could sleep early. I went for a run, came back, took a hot shower, and if you watch my "how to wake up early" video, you probably know that taking a hot shower 90 to 120 minutes before bed really helps with improving the quality of sleep. It helps you with going to sleep.

Anyways, I tried that, and after that, I actually felt very good. I felt really ready for sleeping. But then I suddenly started to watch YouTube. Like, why? I don't know why. After watching a couple of videos, I started to read some mangas. I ended up scrolling for like two hours or something, and then I started to get hungry.

Now, when I get hungry, I can't just not function. I cannot think. I cannot move. If you watch any of my videos, you probably know that I'm a foodie. I couldn't do anything, and it's currently 3 a.m. I couldn't sleep because I was hungry. I realized that in order to fix your sleep schedule, you need to first have a sleep schedule.

These days, I've been sleeping at 3 a.m., 4 a.m. Sometimes I don't sleep, and I wake up at the weirdest times. I take a nap, and last day, I took a seven-hour nap. It's not a nap; I don't know what the hell I'm doing. But I'm gonna have a bite. Not a bite, though. What is this? Schlurp? No, it's curry udon. Udon is another noodle dish from Japan.

[Music]

Oh my god, so good! If we had some eggs and some veggies, I would like to add, but we don't have any eggs at the moment.

[Music]

Oh my god, this is so good! This is so good! Oh, stop! So good! Time for peaches and some iced coffee. I got this from Singapore Starbucks. I love Singapore. Definitely want to visit. I think I went to Singapore two times: once for location and once for transit. I love Singapore; the food is good. I love laksa, and I really love the airport as well.

The airport is so beautiful! I think it got the best airport award or something. But literally, there's some sort of a not zoo, plant version of a zoo, however you call it. They have that. They have a cinema in the airport, which is super fancy, and I love the Singapore airport. It's just so good. I love laksa. I love lux. I love Asian cuisine. It's just like, so good. It's perfect for me.

[Music]

Um, time for coffee. Why the hell am I drinking coffee at 3:37 a.m.? I don't know as well.

[Music]

Oh, this is a cold iced coffee. Yum! My plan is that if I would pull an all-nighter today, I think I can go to sleep pretty early, and I can start waking up pretty early. So, today my goal is to go to sleep at 7-8 p.m.-ish and then sleep until 7-8 a.m.-ish, which is actually a solid plan.

I mean, it's obviously not the healthiest, but when you don't have a pre-existing sleep schedule, it's hard to fix it. So I decided to create one so that I can fix it, you know what I mean?

[Applause]

[Music]

I decided to make myself this honey caramel coffee. Oh!

[Music]

[Music]

I'm at my room once again. I'm having this honey—what is that? Honey caramel coffee. This is so good! This is one of my favorite coffees of all time, and it just smells so, so good. My mom got this from Japan for my birthday. I remember that we had this coffee, and she made me a birthday cake, and we had this coffee with that cake, and it was so good!

Ah, it's currently 4 a.m. I decided to read a bit, and I think I'm going to be reading the book called "Storyworthy." I kind of feel like I need to improve my storytelling because I feel like my vlogs are getting a little bit boring. So I decided to improve my storytelling, and I decided to change my vlog style.

I'm gonna experiment with that, guys, and I would like to know your opinions about it. I think I'm gonna keep experimenting because without experimenting, we cannot really learn. So I'm gonna do that, and we'll see what type of vlogs I'm gonna be making. Everybody has a different style when it comes to vlogs, and I would like to think that my vlogs were good, but I think I can be better at that. I like optimizing things and getting better at them, so I decided to improve my storytelling.

So in order to do that, I'm gonna read this book called "Storyworthy," which is going to be super fun.

[Music]

Free time! I can't help but reply with hearts in my eyes. I think I really like you, but I never say it straight to your face.

Okay, so enough fake sleeping scene! I failed. I couldn't pull an all-nighter. The thing that I realized after hitting my 20s is that I can't pull all-nighters. I just can't do it. I'm not young enough to do that. My body doesn't allow me to do that.

It's currently 10 a.m. At least I didn't wake up at 2 p.m. or something. I'm proud of myself! I'm proud of myself! I said that twice because that was important, I guess.

To be continued.

[Music]

More Articles

View All
Cute Squirrels Get a Second Chance At Life in This Rehab Center | National Geographic
A lot of times people ask the question, “Well, why are you rehabbing a squirrel? It’s a road, and there’s tons of them. What’s one less?” Well, squirrels play an important part in the whole ecosystem. They are prey animals, so they help feed a lot of the…
Stringless Yo-Yo!
Can you just like … Yo-Yo like a basic Yo-Yo? Yeah, like this. But this is not a basic Yo-Yo. No! That is awesome! Nicely done! This is Ben Conde, he’s got a brand new channel on YouTube which is about Yo-Yoing like a crazy person. But, I’m going t…
Trump-Putin call puts Ukraine in unfavorable position ahead of peace talks
It finally happened: US president Donald Trump held his first official phone call with Russian President Vladimir Putin after re-entering office, and as many feared for months, things look bad for Ukraine. Having run his campaign on the promise to end Rus…
Warren Buffett Interview - India
For the first time in India and exclusively in NDTV Studios, the man who is better than any other at making money and giving it away, Business School shooters, please welcome Warren Buffett. [Music] Well, there are times in your life when you are really…
Phenotype plasticity | Heredity | AP Biology | Khan Academy
The folks you see in this picture are two NASA astronauts who also happen to be identical twins. On the left here, this is Mark Kelly; you can see his name on his patch right over there. And then this is Scott Kelly. The reason why we want to look at the…
How To Convert Customers With Cold Emails | Startup School
[Music] Hi, I’m Aarin Epstein, Group Partner at YC, and in this video, I’m going to talk all about how to write cold emails that convert. So first, I’m going to give you the all-time best email outreach hack. You ready? Get a warm intro! This is the most…