Introduction to meditation to reduce test prep anxiety

less than 1m read

·Nov 10, 2024

Hello, Sal here from Khan Academy.

So when you hear the word meditation, for many of y'all, it might evoke some type of new age thing that has nothing to do with standardized tests. And if you're about to take a standardized test, I'm sure there's many thoughts about, "Am I prepared? Am I going to do well? I hope I don't bomb the exam."

That stress and that anxiety is, if anything, going to hurt your performance on these things that you want to do well. And so meditation is a way to help still that. But it's really just for you to observe your thoughts, not get stressed out about it.

If your thoughts start to wander, then just bring them back, and try to not think or think about just very positive thoughts. I think if you do that, you're going to find you're going to be happier. You're going to be more positive; all sorts of positive energy is going to be attracted to you.

And even though that's not the most important thing in the world, you'll do just fine on these tests that, right now, you might be worrying about.

How To Get Ahead Of 99% Of People (Do This Now)

How Billionaires Foolproof Their Wealth

View All

Why You Keep Failing At Self-Discipline

There’s a widely-held belief that self-discipline means being able to do something when you don’t actually want to do it. People who believe this think that self-discipline means going to the gym, reading books, or eating chicken and broccoli when you don…

How to get YOUR idea on SHARK TANK | Ask Mr. Wonderful #19 Kevin O'Leary and Mindy Casting

[Music] The traffic was okay. All right, we’re rolling there. Okay, I’m gonna get my merch going here. You know, slow is the commercial horse, everything. Exactly. All right, what is your real second name? I call you Mindy caste. It’s just Minnie. My las…

Blockchain 101 - Part 2 - Public / Private Keys and Signing

Welcome back. Last time we looked at a blockchain and how it works, particularly in the financial context. We have these transactions that we were creating that move money from one person to another. But there’s a big problem with this, and that is what’s…

The Middle colonies | Period 2: 1607-1754 | AP US History | Khan Academy

Over the course of the 1600s, the English continued to settle along the eastern seaboard of North America. Now, we’ve already talked about the settlements at Virginia and those of Massachusetts, and a little bit about the settlement of New York, which was…

Graphing square and cube root functions | Algebra 2 | Khan academy

We’re told the graph of ( y ) is equal to (\sqrt{x}) is shown below. Fair enough, which of the following is the graph of ( y ) is equal to ( 2\times\sqrt{-x}-1 )? They give us some choices here, and so I encourage you to pause this video and try to figure…

The Perils of Downhill Cycling | Science of Stupid: Ridiculous Fails

The electric light, the telephone, the microchip. All great inventions. But for me, the most important of all was the wheel, mainly because it led to things like this. Downhill cycling. Why use two wheels when one makes you look twice as cool? But before…

Introduction to meditation to reduce test prep anxiety

More Articles