Introduction to meditation to reduce test prep anxiety

less than 1m read

·Nov 10, 2024

Hello, Sal here from Khan Academy.

So when you hear the word meditation, for many of y'all, it might evoke some type of new age thing that has nothing to do with standardized tests. And if you're about to take a standardized test, I'm sure there's many thoughts about, "Am I prepared? Am I going to do well? I hope I don't bomb the exam."

That stress and that anxiety is, if anything, going to hurt your performance on these things that you want to do well. And so meditation is a way to help still that. But it's really just for you to observe your thoughts, not get stressed out about it.

If your thoughts start to wander, then just bring them back, and try to not think or think about just very positive thoughts. I think if you do that, you're going to find you're going to be happier. You're going to be more positive; all sorts of positive energy is going to be attracted to you.

And even though that's not the most important thing in the world, you'll do just fine on these tests that, right now, you might be worrying about.

Robinhood Just Got Cancelled

Robot Butterflies FOR THE FUTURE - DEEP DIVE 3 - Smarter Every Day 106

View All

I Asked An Actual Apollo Engineer to Explain the Saturn 5 Rocket - Smarter Every Day 280

THREE TWO ONE ZERO. All engine running. Lift-off! We have a lift-off! 32 minutes past the hour, lift-off on Apollo 11, tower clear. The Saturn V rocket is one of the most amazing vehicles ever created by humans, and if you could have ONE person explain th…

When Does Healthy Fitness Become Unhealthy? The Dark Side of Teen Bodybuilding #Shorts

The gym has been a sort of therapy for me, and when I go there, I can turn the world off for an hour or two and just focus on pushing the weight. Going to the gym regularly also teaches discipline, hard work, consistency, and perseverance, all of which ca…

5 Things to Know About the Warming Arctic | Before the Flood

If you look at it from space, the top of the world, the white ice acts like a reflector, like a mirror that sends back sunlight and energy and heat back to space. That’s what made the Arctic the cooling system of the planet. I was walking with Leo on the…

My Tips for Dealing with Uncertainty Like What the U.S. is Facing Today

But what can the individual do? And just to summarize, what can the collective do to stop or slow the decline that clearly, you know, you can measure has occurred? First, be financially strong. Have a good income and balance sheet. Think about how many m…

15 Places The Rich Would Flee to Escape WW3

Goodbye. New York, London, L.A., Paris, Tokyo, Beijing, Sydney. If the world falls into chaos, those sought-after cities are the last place you’d want to be during World War Two. Even Buckingham Palace was bombed nine times, so no place is really safe. No…

Protons, neutrons, and electrons in atoms | High school chemistry | Khan Academy

Everything in our world is made up of atoms. Yep, everything from the air we breathe to the water we drink, even the materials inside our cell phones. But what are atoms exactly? What’s inside of these atoms? What makes an atom an atom? Atoms are tiny pa…

Introduction to meditation to reduce test prep anxiety

More Articles