yego.me
💡 Stop wasting time. Read Youtube instead of watch. Download Chrome Extension

Introduction to meditation to reduce test prep anxiety


less than 1m read
·Nov 10, 2024

Hello, Sal here from Khan Academy.

So when you hear the word meditation, for many of y'all, it might evoke some type of new age thing that has nothing to do with standardized tests. And if you're about to take a standardized test, I'm sure there's many thoughts about, "Am I prepared? Am I going to do well? I hope I don't bomb the exam."

That stress and that anxiety is, if anything, going to hurt your performance on these things that you want to do well. And so meditation is a way to help still that. But it's really just for you to observe your thoughts, not get stressed out about it.

If your thoughts start to wander, then just bring them back, and try to not think or think about just very positive thoughts. I think if you do that, you're going to find you're going to be happier. You're going to be more positive; all sorts of positive energy is going to be attracted to you.

And even though that's not the most important thing in the world, you'll do just fine on these tests that, right now, you might be worrying about.

More Articles

View All
Phrases and clauses | Syntax | Khan Academy
Hello Garans, hello Rosie, hello David. So, okay, so you know the Schoolhouse Rock song, uh, “Conjunction Junction,” right? Classic, classic. Uh, so in that song, you know, the chorus asks, like, “Conjunction Junction, what’s your function?” And then thi…
AI is terrifying, but not for the reasons you think!
The robots are going to take over. That’s the fear, isn’t it? With the evolution of artificial intelligence moving at an almost incomprehensibly fast pace, it’s easy to understand why we get preoccupied with this idea. Everywhere we turn, there are headli…
Pedigrees | Classical genetics | High school biology | Khan Academy
What you see depicted here is known as a pedigree. A pedigree is a way of analyzing the inheritance patterns of a trait within a family, and it can be useful to understand more about that trait. Maybe to make some insights about the genetics of that trait…
Simplify a ratio from a tape diagram
We’re told that the following diagram describes the volume of yellow and red paint in an orange mixture. So we can see that for every 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 parts of yellow, we have one, two, three, four, five, six, seven, eight parts of re…
8 Key Principles To OVERCOME Self-Doubt & Negative Thoughts | Stoicism Insights
Every single one of us at some point in our lives faces that sneaky, undermining whisper of self-doubt. It’s like a shadow that lingers just out of sight, waiting to cloud our decisions and dampen our spirits. But here’s the catch. The real battle isn’t a…
Science Fair – Trailer | National Geographic
The winner in the category of Medicine, making it ties—that’s like the big thing. You kind of had that status of being in, like, the group I would say that a lot of people are jealous of. On deadlines, I’m awful. I wait until the deadline to start workin…