yego.me
💡 Stop wasting time. Read Youtube instead of watch. Download Chrome Extension

Introduction to meditation to reduce test prep anxiety


less than 1m read
·Nov 10, 2024

Hello, Sal here from Khan Academy.

So when you hear the word meditation, for many of y'all, it might evoke some type of new age thing that has nothing to do with standardized tests. And if you're about to take a standardized test, I'm sure there's many thoughts about, "Am I prepared? Am I going to do well? I hope I don't bomb the exam."

That stress and that anxiety is, if anything, going to hurt your performance on these things that you want to do well. And so meditation is a way to help still that. But it's really just for you to observe your thoughts, not get stressed out about it.

If your thoughts start to wander, then just bring them back, and try to not think or think about just very positive thoughts. I think if you do that, you're going to find you're going to be happier. You're going to be more positive; all sorts of positive energy is going to be attracted to you.

And even though that's not the most important thing in the world, you'll do just fine on these tests that, right now, you might be worrying about.

More Articles

View All
Types of statistical studies | Study design | AP Statistics | Khan Academy
About the main types of statistical studies, so you can have a sample study, and we’ve already talked about this in several videos, but we’ll go over it again in this one. You can have an observational study or you can have an experiment. So let’s go thro…
Real Estate Tricks: How To Pay Off Your Home Mortgage FAST
What’s up you guys? It’s Graham here. So here’s a really popular topic of discussion when it comes to real estate, and that is how to pay off your mortgage early. With this video, I will tell you exactly how to do this with ninja real estate secrets and t…
Warren Buffett: A "Storm is Brewing" in the Stock Market (40% Stock Market Decline)
But I don’t mind at all under current conditions. Building the cash position, I think when I look at the alternative of what’s available in the equity markets and I look at the composition of what’s going on in the world, we find it quite attractive. War…
What can I do to protect my account?
So Grace, is there anything that I can proactively do, to protect my accounts? Absolutely. I’m so glad you asked. We recommend that folks use something called two-step verification. Now you have a password to log into your account. But if you are able to…
How Trees Bend the Laws of Physics
Sometimes the simplest questions have the most amazing answers. Like how can trees be so tall? It’s a question that doesn’t even seem like it needs an answer. Trees just are tall. Some of them are over 100 meters. Why should there be a height limit? I’ll…
Ryan Petersen on Building Flexport, a Modern Freight Forwarder
Ryan Peterson: Thanks for coming in for the podcast. Let’s start with a brief explanation of what Flexport is, because many people might not know what a freight forwarder is. Yes, well, Flexport is a freight forwarder first and foremost, and that means w…